Mindfulness for Mental Health, Personal Growth & Inner Peace

With the hectic pace of 21st-century life, it is all too easy to lose touch with the inner peace that exists within each moment. When self-directed learning is combined with discipline it is possible to make good use of the very conditions that overwhelm or frustrate us. Mindfulness is an essential prerequisite for cultivating self-awareness, personal growth and continuous improvement that is all too often overlooked.

The overarching purpose of mindfulness is enabling self-awareness, and self-awareness is the ability to focus on how your attitudes, actions, perceptions, or emotional reactions align with your values and other internal standards. A highly self-aware person can objectively evaluate themselves, regulate their emotions, align their behaviour with their values, make well-informed decisions and understand how other people perceive them.

By gaining a deeper understanding of mindfulness, you will be better able to make sensible decisions in response to life’s challenges in a reflective and appropriate manner. During this mindfulness training course, you will learn to recognize unproductive thinking styles and self-talk patterns. In time, you will grow to become more assertive, solution-oriented, reflective in your thinking and more evaluative of your everyday biases.

As you begin practising mindfulness you will notice that your perception of yourself, other people, and the world, in general, will improve considerably. It will be easier for you to manage difficult situations and use them to your advantage. This ‘Mindfulness for Mental Health, Personal Growth and Inner Peace’ training course offers you an unparalleled opportunity to learn more about yourself in an objective and enlightening way.

The following are some of the topics you will learn during this course:

• A Model for Self-Awareness and Personal Growth.

• Essential Attitudes for Ongoing Self-Improvement.

• A Process for Reflective and Intentional Thinking.

• A Basis for Evaluating Your Values and Attitudes.

• Obstacles to Self-Awareness and Personal Growth.

• A Basis for Building Self-Discipline & Inner-Strength.

• A Framework for Reaching Well-Informed Decisions.

The human mind must remain active by obtaining new information and knowledge in order to remain healthy. A healthy mental state is much more than an absence of self-defeating beliefs, behaviours, or attitudes: it’s fundamental to personal growth. This training is based on a variety of psychological and philosophical theories, and at the end of the course, you will feel more prepared than ever to put into practice what you have learned.

Everyone has the capacity to maintain sound mental health. Mental well-being can change over the course of a person’s life, and it is, therefore, necessary to gain a deeper understanding of the human mind and develop the discipline necessary to manage the daily challenges of life and achieve meaningful goals. This mindfulness course exists to bring structure to your thinking and profound self-awareness to all areas of your daily life.

In addition to improving your quality of life, enrolling in this Mindfulness for Mental Health, Personal Growth and Inner Peace course will improve your understanding of yourself and the world around you. This unique online training presents a variety of personal growth strategies for those who want to improve how they relate to themselves, reduce self-doubt, and acquire a renewed ability to interact genuinely with other people.

There are many people who never get to experience the meaningful relationships, satisfying careers, and fulfilling lifestyles that accompany those who devote their lives to growing and improving. Personal growth remains a mystery to many people. Therefore, if you only take one thing away from this training course, let it be this; that the only thing standing in the gap between where you are and a peace-filled future, is yourself.

“I enjoyed this course very much, and got a lot of value from it. And, tools I know that I will take with me on my journey. Thank you!” – Gail Liebowitz

This training course is part of a larger curriculum of self-improvement and professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money-back guarantee, so if you’re not happy with the format, you can get your money back – no questions asked.

Rating Distribution

• 1 stars: 17 votes
• 2 stars: 35 votes
• 3 stars: 113 votes
• 4 stars: 422 votes
• 5 stars: 718 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!