Mindfulness In The Midst Of Chaos: Stress Management

Mindfulness In The Midst Of Chaos: Stress Management, available at $54.99, has an average rating of 5, with 10 lectures, based on 28 reviews, and has 563 subscribers.

You will learn about Learn How Mindfulness Helps Grief Mindfulness For Children How To Overcome Anxiety and Fear Meditaiton For Peace Learn How To Cope With Media Saturation Master The Art Of Compassion Work Through Anger And Resentment This course is ideal for individuals who are Everyone It is particularly useful for Everyone.

Enroll now: Mindfulness In The Midst Of Chaos: Stress Management

Summary

Title: Mindfulness In The Midst Of Chaos: Stress Management

Price: $54.99

Average Rating: 5

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: £24.99

Quality Status: approved

Status: Live

What You Will Learn

Learn How Mindfulness Helps Grief
Mindfulness For Children
How To Overcome Anxiety and Fear
Meditaiton For Peace
Learn How To Cope With Media Saturation
Master The Art Of Compassion
Work Through Anger And Resentment

Who Should Attend

Everyone

Target Audiences

Everyone

Finding Calm Amidst the Storm: Embracing Mindfulness in Turbulent Times

Guiding You Through Fear, Anxiety, Depression, and Uncertainty in Today’s World

EVERY PERSONAL PROFIT FROM THIS COURSE WILL BE DONATED TO SUPPORT FOUNDATIONS

In a world where news of the Ukraine conflict greets you each morning, you’re not alone in feeling the weight of it all. As we navigate the aftermath of a global pandemic, the added strain of global crises can be overwhelming. Yet, it’s essential to remember that such feelings are a natural human response.

This course is your sanctuary, offering tools to care for yourself, your loved ones, and the broader community.

While our hearts go out to those directly affected by the conflict, it’s also valid for us to grapple with the emotional toll of witnessing such events from a distance. After all, compassion is a testament to our shared humanity.

Mindfulness has been a beacon of hope for many, aiding in the journey through challenges like anxiety, depression, trauma, and more. Its beauty lies in its simplicity – no special tools or settings, just moments of intentional breathing and presence. Especially now, as we face the compounded stressors of recent global events, mindfulness stands as a bulwark against spiraling into despair.

“Finding Calm Amidst the Storm” is structured in four segments, each designed to help you navigate the tumultuous world outside, while fostering inner peace and resilience.

By enrolling in this course, you’re not only investing in your well-being but also contributing to aid efforts for the affected people in Ukraine.

In times of chaos, let’s find our centre together.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Mindfulness Introduction

Chapter 2: Helping Children Understand Mindfulness

Lecture 1: Children Mediation Video

Chapter 3: Giving Yourself Compassion In A Difficult Situation

Lecture 1: Giving Yourself Compassion In A Difficult Situatiton

Chapter 4: Alleviate Feelings Of Anger

Lecture 1: Alleviate Feelings Of Anger

Chapter 5: Releasing Grief

Lecture 1: Releasing Grief

Chapter 6: Releasing Anxiety & Fear

Lecture 1: Releasing Anxiety & Fear

Chapter 7: Mindfullness & Media

Lecture 1: Mindfullness & Media

Chapter 8: Meditation For Peace

Lecture 1: Meditation For Peace

Chapter 9: Round Up

Lecture 1: Round Up

Chapter 10: Bonus Lecture

Lecture 1: Bonus Lecture

Instructors

Julian Jenkins
Spiritual Mentor: Helping You Personally & Professionally

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 26 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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