Mindfulness, Stress, Sleep, Body Mind Breathing

Course Curriculum

Chapter 1: What are these NEW 7minute Classes all about. These tools work for everyone.

Lecture 1: What are the 7 Minute Body Mind Breathing Classes all about

Lecture 2: Why these 7 Minute Classes WILL work for YOU

Chapter 2: Mindfulness – This is BETTER than meditation & will move you to clarity & calm

Lecture 1: Introduction to the Mindfulness Class

Lecture 2: Mindfulness Class – Includes Setup up & Technique.

Lecture 3: Full Audio Class with Setup tips – Mindfulness

Lecture 4: Audio Mindfulness Class for Repeating if you want to do more than one cycle

Chapter 3: Stress & Anxiety Relief – A tool that you can use in Public & NO ONE knows !

Lecture 1: Introduction to the Stress & Anxiety Relief Class

Lecture 2: Stress & Anxiety Relief Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Stress & Anxiety

Lecture 4: Audio Stress & Anxiety Class for Repeating if you want to do more than one cycle

Chapter 4: Deep Sleep Class – Struggling to get to Sleep ? OR waking at 2am & cant settle ?

Lecture 1: Introduction to Deep Sleep Class

Lecture 2: Deep Sleep Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Sleep

Lecture 4: Audio Class Sleep for Repeating if you want to do more than one cycle

Chapter 5: Pain & Healing Class – Fantastic for Back Pain & aids recovery from Illness

Lecture 1: Introduction to Pain & Healing Class

Lecture 2: Pain & Healing Class – Includes Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Pain & Healing Relief

Lecture 4: Audio Class Pain & Healing for Repeating if you want to do more than one cycle

Chapter 6: Get Energy & Recover – Had a Stupidly busy day or lots of emotional upset ?

Lecture 1: Introduction to Get Energy & Recover Class

Lecture 2: Get Energy & Recovery Class – Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Get energy & Recover

Lecture 4: Audio Class for Get Energy & Recovery Repeating cycle if you want to do more

Chapter 7: Headache Relief – Tension & thick headed feelings,struggling at work or school ?

Lecture 1: Introduction to Headache Relief Class

Lecture 2: Headache Relief Class – Setup & Technique

Lecture 3: Full Audio Class with Setup tips – Headache Relief

Lecture 4: Audio Class Headache Relief for Repeating if you want to do more than one cycle

Chapter 8: Super Fast Relaxation – 477 Class helps you manage stress & feeling annoyed.

Lecture 1: Introduction to Super Fast Relaxation – 477 Class

Lecture 2: Super Fast Relax Class – Setup & Techqnique

Lecture 3: Full Audio Class with Setup tips – Super fast Relax

Lecture 4: Audio Class Super Fast Relax for Repeating if you want to do more than one cycle