Mindfulness Teacher Training: Transform Lives w/ Meditation

Course Curriculum

Chapter 1: Mindful Teacher Course: Details

Lecture 1: Course promotional video

Lecture 2: At a glance: Mindful Life Coach Teacher certification

Lecture 3: About assignments

Lecture 4: How to get answers to your questions

Chapter 2: Welcome – Lets jump right in!

Lecture 1: Autobiography in Five Short Chapters – Lets jump right in!

Lecture 2: Client activity based on Autobiography in Five Short Chapters

Lecture 3: My facilitation style

Lecture 4: Meditation to begin our class: Trataka for inner calm

Chapter 3: Repeating Stages of Mindfulness – Cycle of Mindfulness Meditation

Lecture 1: Mindfulness and meditation: How does it work?

Lecture 2: 3-minute breath meditation to deepen your understanding of the cycle

Chapter 4: Common Mistakes in Teaching & Practicing Mindfulness

Lecture 1: How to make your mindful practice more gratifying #1

Lecture 2: How to make your mindful practice more gratifying #2

Lecture 3: How to make your mindful practice more gratifying #3

Chapter 5: Become Mindfully Self Aware

Lecture 1: "Second Arrow" self-reflection

Lecture 2: Second Arrow Log – cognitive behavioral therapeutic practice

Lecture 3: Mindful awareness coaching assessment

Chapter 6: Inner Wisdom Challenge 12-day

Lecture 1: Section Overview

Lecture 2: Mindful awareness inner-wisdom challenge

Lecture 3: Workshop exercise based on the 12-day challenge

Chapter 7: About Mindful Workshops

Lecture 1: Why people will pay you to learn about mindfulness

Lecture 2: Benefits of conducting workshops

Lecture 3: Types of workshops

Chapter 8: Mindful Intentions

Lecture 1: Mindful self-directed living

Lecture 2: Story – power of self-directed living and choice

Lecture 3: Set of 36 educator intention cards for your professional use

Lecture 4: Set of 24 intention cards for use with your clients

Chapter 9: Coaching Others to become Open & Aware

Lecture 1: (DBT) Dialectical Behavioral Therapy Mindfulness Technique – Willing Hands

Lecture 2: Setting this "mental roadblock" aside

Lecture 3: Facial feedback

Chapter 10: Developing Mindful Habits

Lecture 1: Mindful habits and the development of triggers

Lecture 2: Habit trigger example with a powerful mindful exercise

Lecture 3: Client exercise and worksheet

Chapter 11: Guidance on Mindfulness Teaching

Lecture 1: Establish credibility through practice

Lecture 2: Adaptive

Lecture 3: Practice the B's of Mindfulness Coaching

Chapter 12: Spot Mindful Meditation Workshop Exercises

Lecture 1: (COACH) Section Introduction

Lecture 2: (CLIENT) Box breathing intervention

Lecture 3: (CLIENT) Mindful eating

Lecture 4: (CLIENT) Three Minute Breathing space exercise

Lecture 5: (CLIENT) The Mindful Check-in Minute

Lecture 6: (CLIENT) FOFBOC mindfulness moment

Chapter 13: Mindful Meditation Workshop Interventions

Lecture 1: (CLIENT) Awareness Boxes

Lecture 2: (CLIENT) Tibetan bells – with participant exercise

Lecture 3: (CLIENT) Five senses grounding exercise

Lecture 4: (COACH) Love and Kindness for emotional wellness (6 minutes)

Lecture 5: (CLIENT) Compassionate letter writing exercise (self-focused)

Lecture 6: (CLIENT) Mindful appreciation of the self

Lecture 7: (CLIENT) Emotional Awareness: contacting your emotions

Lecture 8: (CLIENT) Gold Spotting

Chapter 14: Teaching Strategies for Exceptional Engagement

Lecture 1: Section Introduction

Lecture 2: Open Gestures When Calling on Audience Members

Lecture 3: Group Reflection Teaching Strategy – TWPS

Lecture 4: Parking Lot – Redirecting Off-Topic Conversations while Maintaining Respect

Lecture 5: Energy

Chapter 15: Core Workshop Facilitation Competencies

Lecture 1: Six Core Competencies of Transformational Facilitation

Lecture 2: Core Competency #1

Lecture 3: Core Competency #2

Lecture 4: Core Competency #3

Lecture 5: Core Competency #4

Lecture 6: Core Competency #5

Lecture 7: Core Competency #6

Chapter 16: Connecting with Participants (Rapport)

Lecture 1: Section Overview

Lecture 2: First Principle (make the other person feel important and valued)

Lecture 3: Second Principle (Seek Out Something of Interest About the Other Person)

Lecture 4: Third Principle (Help the Other Person Trust You)

Lecture 5: Fourth Principle (use peoples names)

Chapter 17: Supplemental Content

Lecture 1: Complimentary: Mindful Transformation© Facilitator Manual download

Lecture 2: Bonus meditation: Troubling emotions 3-minute meditation

Lecture 3: Complimentary habits meditation by Lynn

Lecture 4: Pillar #3 (Practical)

Lecture 5: Experiential

Lecture 6: COACH: Overarching Purposes of Engaging in a Mindful Practice