Mirror, mirror on the wall – Improve your self-awareness

Mirror, mirror on the wall – Improve your self-awareness, available at $19.99, has an average rating of 4.83, with 24 lectures, based on 3 reviews, and has 13 subscribers.

You will learn about Know yourself better – discover your talents, blind spots, qualities and challenges. Identify limiting beliefs, that hold you back in your life – and how to overcome them. Explore your core qualities, challenges, and pitfalls – and how to communicate better and live more aligned with your qualities. Identify your communication style and how to be more assertive – how to relate better to other people and express your needs in a clear, assertive way. Create a development plan for personal growth – live your qualities, express yourself and implement new habits. This course is ideal for individuals who are The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook. It is particularly useful for The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook.

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Summary

Title: Mirror, mirror on the wall – Improve your self-awareness

Price: $19.99

Average Rating: 4.83

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: €44.99

Quality Status: approved

Status: Live

What You Will Learn

Know yourself better – discover your talents, blind spots, qualities and challenges.
Identify limiting beliefs, that hold you back in your life – and how to overcome them.
Explore your core qualities, challenges, and pitfalls – and how to communicate better and live more aligned with your qualities.
Identify your communication style and how to be more assertive – how to relate better to other people and express your needs in a clear, assertive way.
Create a development plan for personal growth – live your qualities, express yourself and implement new habits.

Who Should Attend

The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook.

Target Audiences

The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook.

Do you feel that you are not at the steering wheel of your life?

That people don’t know you in your true essence?

Are there people in your life that you are allergic to, have difficulty working with, or even communicating with?

If you answered yes to at least one question, this course may be for you!

Come on a journey of self-knowledge, of self-discovery.

In the course you will reflect on how you come across, how you see yourself and what drives your though patterns, behaviours and emotions. You will understand your communication patterns and learn practical tips to increase your assertiveness and give better feedback.

A better understanding of your way of functioning, your values, and your unconscious patterns of behavior, thinking, and interpretation of the world is the first step to personal growth and re-evaluation.

This deeper understanding of yourself will open up the field of possibilities – choosing which limiting beliefs you no longer need and can let go of, and which growth and self-development patterns to boost and improve.

The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a logbook to accompany the self-discovery.

By the end of the training, participants will have a better understanding of their qualities, challenges, communication styles, brakes and development drivers.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Module 1 – What do I tell myself

Lecture 1: Johari window

Lecture 2: Drivers – introduction

Lecture 3: Driver Hurry Up

Lecture 4: Driver Be Perfect

Lecture 5: Driver Please Me

Lecture 6: Driver Try Hard

Lecture 7: Driver Be Strong

Chapter 3: Module 2 – What do I communicate

Lecture 1: Quality

Lecture 2: Core quadrant – introduction

Lecture 3: Core quadrant

Chapter 4: Module 3 – How do I communicate?

Lecture 1: Communication styles

Lecture 2: Assertiveness

Lecture 3: DESC method

Lecture 4: Give feedback

Lecture 5: Receive feedback

Chapter 5: Module 4 – Where do I want to grow to?

Lecture 1: Allowers – introduction

Lecture 2: Allower Take your time

Lecture 3: Allower You are good enough

Lecture 4: Allower Please yourself

Lecture 5: Allower Do it

Lecture 6: Allower Be open and tolerant

Lecture 7: Habits

Chapter 6: Conclusion

Lecture 1: Conclusion

Instructors

Alexandra Neves
Psychologist and ICF Certified Coach, CBT practitioner

Rating Distribution

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2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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