OVERCOME SOCIAL ANXIETY: A 21-Day Journey to Confidence
OVERCOME SOCIAL ANXIETY: A 21-Day Journey to Confidence, available at $44.99, has an average rating of 5, with 35 lectures, based on 1 reviews, and has 298 subscribers.
You will learn about Effective Coping Strategies Gradual Exposure Techniques Understanding Social Anxiety Assertiveness and Communication Skills Self-Compassion and Self-Empowerment Real-World Application Building a Support System This course is ideal for individuals who are Individuals with social anxiety disorder or Those who experience occasional social discomfort or Anyone seeking to improve their social skills or Individuals committed to personal growth It is particularly useful for Individuals with social anxiety disorder or Those who experience occasional social discomfort or Anyone seeking to improve their social skills or Individuals committed to personal growth.
Enroll now: OVERCOME SOCIAL ANXIETY: A 21-Day Journey to Confidence
Summary
Title: OVERCOME SOCIAL ANXIETY: A 21-Day Journey to Confidence
Price: $44.99
Average Rating: 5
Number of Lectures: 35
Number of Published Lectures: 35
Number of Curriculum Items: 35
Number of Published Curriculum Objects: 35
Original Price: $19.99
Quality Status: approved
Status: Live
What You Will Learn
- Effective Coping Strategies
- Gradual Exposure Techniques
- Understanding Social Anxiety
- Assertiveness and Communication Skills
- Self-Compassion and Self-Empowerment
- Real-World Application
- Building a Support System
Who Should Attend
- Individuals with social anxiety disorder
- Those who experience occasional social discomfort
- Anyone seeking to improve their social skills
- Individuals committed to personal growth
Target Audiences
- Individuals with social anxiety disorder
- Those who experience occasional social discomfort
- Anyone seeking to improve their social skills
- Individuals committed to personal growth
Conquer Social Anxiety: A 21-Day Journey to Confidence
Are you tired of letting social anxiety hold you back from living your best life? You’re not alone. In fact, studies show that nearly 15 million adults in the United States alone suffer from social anxiety disorder.
Imagine the feeling of dread that washes over you at the thought of attending a social gathering or speaking up in a meeting.The sweaty palms, racing heart, and overwhelming fear of judgment. It’s a painful reality for many, and it can severely impact your personal and professional life.
But what if I told you there’s a solution? Introducing “Conquer Social Anxiety: A 21-Day Journey to Confidence.” This comprehensive online course is designed to help you break free from the grips of social anxiety and reclaim your confidence in just three weeks.
By taking this course, you’ll learn practical strategies and techniques to overcome social anxiety and build genuine confidence in social situations. Whether you struggle with initiating conversations, speaking in public, or simply being yourself around others, this course will equip you with the tools you need to thrive.
Here’s what you can expect to gain from “Conquer Social Anxiety: A 21-Day Journey to Confidence”:
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Learn proven techniques to manage anxiety and calm your nerves in social situations
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Discover how to challenge negative thought patterns and reframe limiting beliefs
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Practice gradual exposure exercises to desensitize yourself to feared social situations
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Develop assertiveness and communication skills to express yourself confidently
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Build a supportive network and connect with others who understand your struggles
Led by experienced professionals in the field of psychology and personal development, this course offers expert guidance and support every step of the way.
And here’s the best part: Your satisfaction is guaranteed. If you’re not completely satisfied with your progress after completing the course, simply let us know within 30 days for a full refund, no questions asked.
Don’t let social anxiety continue to hold you back from living the life you deserve. Take the first step towards confidence and connection today. Enroll now in “Conquer Social Anxiety: A 21-Day Journey to Confidence.”
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome
Lecture 2: Story Time
Lecture 3: What is this course about?
Lecture 4: Why is this course action-based?
Chapter 2: 21 Day Action Based Challenge
Lecture 1: 21 Day Challenge Calendar
Lecture 2: Day 1: Mindful Observation
Lecture 3: Day 2: Fear Analysis
Lecture 4: Day 3: Create a Comfort Zone Map
Lecture 5: Day 4: Exposure Visualization
Lecture 6: Day 5: Fear Setting Exercise
Lecture 7: Day 6: Body Language Experiment
Lecture 8: Day 7: Self-Compassion Practice
Lecture 9: Day 8: Controlled Exposure
Lecture 10: Day 9: Social Experimentation
Lecture 11: Day 10: Vulnerability Exercise
Lecture 12: Day 11: Humor Challenge
Lecture 13: Day 12: Role Reversal
Lecture 14: Day 13: Fear Journaling
Lecture 15: Day 14: Celebrate Progress
Lecture 16: Day 15: Social Skills Workshop
Lecture 17: Day 16: Random Act of Kindness
Lecture 18: Day 17: Community Engagement
Lecture 19: Day 18: Creative Expression
Lecture 20: Day 19: Reflective Practice
Lecture 21: Day 20: Social Risk-Taking
Lecture 22: Day 21: Integration and Gratitude
Chapter 3: Unlocking Your Full Potential #1 (Optional)
Lecture 1: The Journey of Personal Development: Embracing Transformation
Lecture 2: Lifelong Learning: Thriving Through Continuous Personal Growth
Lecture 3: Purposeful Living: Guiding Your Journey to Fulfillment
Lecture 4: Flourishing Amid Change: Mastering the Art of Adaptation
Lecture 5: Present-Moment Mastery: Cultivating Mindfulness in Training
Chapter 4: Unlocking Your Full Potential #2 (Optional)
Lecture 1: Cultivating a Growth Mindset: Expanding Your Training Horizons
Lecture 2: Milestone Moments: Celebrating Achievements in Training
Lecture 3: Journey Embrace: Embracing the Process of Lifelong Learning
Lecture 4: Unleashing Your Inner Potential: Techniques for Mystical Enhancement
Instructors
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Niyazi Harmanbaşı
ICF Relationship Coach, Communication Expert,
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- 4 stars: 0 votes
- 5 stars: 1 votes
Frequently Asked Questions
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