Overcome Social Anxiety using Cognitive Behavioural Therapy

Overcome Social Anxiety using Cognitive Behavioural Therapy, available at $79.99, has an average rating of 4.6, with 36 lectures, 1 quizzes, based on 145 reviews, and has 2686 subscribers.

You will learn about Identify your specific triggers and understand what has caused your social anxiety Make use of the rules to combat anxiety and face your fears Use the CBT principles and apply them when faced with social anxiety triggers Have a clear plan on how to maintain the benefits long term This course is ideal for individuals who are Anyone struggling with Social Anxiety It is particularly useful for Anyone struggling with Social Anxiety.

Enroll now: Overcome Social Anxiety using Cognitive Behavioural Therapy

Summary

Title: Overcome Social Anxiety using Cognitive Behavioural Therapy

Price: $79.99

Average Rating: 4.6

Number of Lectures: 36

Number of Quizzes: 1

Number of Published Lectures: 36

Number of Published Quizzes: 1

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 37

Original Price: $64.99

Quality Status: approved

Status: Live

What You Will Learn

Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term

Who Should Attend

Anyone struggling with Social Anxiety

Target Audiences

Anyone struggling with Social Anxiety

Someone suffering from social anxiety feels intensely worried about socialising and interacting with others, either in particular social situations or all social situations. They may feel a mixture of fear, apprehension, and panic about being rejected, misunderstood, embarrassed, or perceived negatively during social interactions.

Does this sound like you?

I feel dread or fear when I’m around people
I constantly scan my surroundings to check if people approve of me
I feel anxious about how I appear to other people in social situations
I find reasons and make excuses to not join gatherings with friends and family because I feel stressed and nervous about them
I get sweaty, nervous, dizzy, feel faint, or feel my heart pounding when I’m in a social situation

Now Imagine yourself….

Being able to attend events and parties and enjoy being there
Comfortably expressing your thoughts and opinions without any worry of judgement or disapproval
Reaching new heights in your career and personal relationships
Feeling relaxed and confident when attending interviews, meetings, and social gatherings
Enjoying every moment with your family, friends, and colleagues with no fear or anxiety impacting you

In this course you will learn every tool and technique you need in order to get there – taught by a Master Psychotherapist that will take you step-by-step through the process.

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is Social Anxiety?

Lecture 2: Symptoms and Avoidances

Lecture 3: Social Anxiety Triggers

Lecture 4: Testing Your Social Anxiety

Lecture 5: Common Treatments for Social Anxiety

Lecture 6: Why do you have Social Anxiety?

Lecture 7: The Inner Chaos starts

Lecture 8: Discovering your negative belief – 3 techniques

Chapter 2: Let's get started

Lecture 1: Building Motivation

Lecture 2: Follow Your Pattern

Lecture 3: A Mindful Exercise

Lecture 4: Staying in the Present

Lecture 5: The FireStorm Exercise

Lecture 6: EXTRA – 2 Fast tips to reduce anxiety

Chapter 3: Taking your Anxiety Apart

Lecture 1: The Violent Storm of Your Thoughts

Lecture 2: Thinking Traps

Lecture 3: The Basic Structure of Experience

Lecture 4: Three major Thinking Errors of Social Anxiety

Lecture 5: Two Attitude Errors

Lecture 6: Becoming a Scientist – Part 1

Lecture 7: Becoming a Scientist – Part 2

Lecture 8: Becoming a Scientist – Part 3

Lecture 9: Becoming a Scientist – Part 4

Lecture 10: Let's Practice

Lecture 11: Hidden Thoughts and Core Beliefs

Lecture 12: Vertical Arrow

Chapter 4: Completing your Interventions

Lecture 1: Avoiding the Avoidances

Lecture 2: Short and Long Term

Lecture 3: The Mountain Effect

Lecture 4: Physical Sensations Part 1

Lecture 5: Physical Sensations Part 2

Lecture 6: Bringing It all Together in Emotion Exposures

Lecture 7: Making Exposures Easier

Chapter 5: EXTRA: Seven Powerful Ways to Bust your Social Anxiety

Lecture 1: EXTRA: 7 Techniques to Powerfully Bust Your Anxiety

Chapter 6: EXTRA: A note on medication for SA

Lecture 1: What are the available medications for SA?

Chapter 7: A Final Word

Lecture 1: A Final Word – You have made it!!!

Instructors

Aaron Lerch MSc.
Clinical Psychologist, BSc. MSc.

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 7 votes
4 stars: 24 votes
5 stars: 114 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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