(Oxford) Double Diploma: Stress and Anxiety Management

(Oxford) Double Diploma: Stress and Anxiety Management, available at $49.99, has an average rating of 4.5, with 103 lectures, based on 26 reviews, and has 4278 subscribers.

You will learn about Identify the main causes of stress Examine numerous healthy coping skills that deal with stress Examine unhealthy coping skills – and avoid! How to organise a Hygge week-end The Instructor's main methods to reduce stress This course is ideal for individuals who are Anyone who wishes to control their stress or Anyone who wishes to help others cope with stress or All who are interested in reading – and stress or All who are interested in writing – and stress or All who are interested in nutrition – and stress or All who are interested in exercise – and stress It is particularly useful for Anyone who wishes to control their stress or Anyone who wishes to help others cope with stress or All who are interested in reading – and stress or All who are interested in writing – and stress or All who are interested in nutrition – and stress or All who are interested in exercise – and stress.

Enroll now: (Oxford) Double Diploma: Stress and Anxiety Management

Summary

Title: (Oxford) Double Diploma: Stress and Anxiety Management

Price: $49.99

Average Rating: 4.5

Number of Lectures: 103

Number of Published Lectures: 67

Number of Curriculum Items: 103

Number of Published Curriculum Objects: 67

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Identify the main causes of stress
Examine numerous healthy coping skills that deal with stress
Examine unhealthy coping skills – and avoid!
How to organise a Hygge week-end
The Instructor's main methods to reduce stress

Who Should Attend

Anyone who wishes to control their stress
Anyone who wishes to help others cope with stress
All who are interested in reading – and stress
All who are interested in writing – and stress
All who are interested in nutrition – and stress
All who are interested in exercise – and stress

Target Audiences

Anyone who wishes to control their stress
Anyone who wishes to help others cope with stress
All who are interested in reading – and stress
All who are interested in writing – and stress
All who are interested in nutrition – and stress
All who are interested in exercise – and stress

Are you stressed?

Do you know others who are stressed?

This course is for you; it is for them – help others, help yourself.

Stress causes short AND long term harm.

Stress is the biological response to intrinsic or extrinsic stimulus. This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:-

sympathetic arousal
activation of the hypothalamic–pituitary–adrenocortical (HPA) axis.

The biological stress response involves interconnections among the nervous, endocrine, and immune systems.

Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.

Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.

Other negative effects:

Long term disability
Weakens immune system
Ages you
Can ruin your heart
Can ruin your teeth and gums
Makes it difficult to control emotions

But…we can do a lot to reduce stress – hundreds of tips – and this is what the course (plus workbooks) is about!

You have lifetime access – we have different stresses throughout our lives – so there is no hurry as you work through the course. In addition to the hundreds of tips we also explore specific recommendations from the Instructor.

Participation is encouraged throughout.

NEW ANXIETY MANAGEMENT EXERCISES ADDED in AUGUST 2024

Sculpture
Photography
CBT
Journalling
Digital
Mandala
Collage
Relaxation

Course Curriculum

Chapter 1: Be happy – starting this course positively!

Lecture 1: Be Happy

Chapter 2: Please watch this first

Lecture 1: Part 1

Lecture 2: Part 2

Lecture 3: Part 3

Lecture 4: Part 4

Lecture 5: Part 5

Chapter 3: Before…

Lecture 1: Before

Chapter 4: Ten day course in reducing stress

Lecture 1: Introduction

Lecture 2: Day One

Lecture 3: Day Two

Lecture 4: Day Three

Lecture 5: Day Four

Lecture 6: Day Five

Lecture 7: Day Six

Lecture 8: Day Seven

Lecture 9: Day Eight

Lecture 10: Day Nine

Lecture 11: Day Ten

Lecture 12: Paintings

Lecture 13: Faking it

Chapter 5: Introduction

Lecture 1: Overall Introduction

Chapter 6: Coping with stress : 200 skills

Lecture 1: Introduction

Lecture 2: A few coping skills – part 1

Lecture 3: A few coping skills – part 2

Lecture 4: A few coping skills (again) part 1

Lecture 5: A few coping skills again : part 2

Lecture 6: Expansion – part 1

Lecture 7: Expansion – part 2

Lecture 8: Teens

Lecture 9: Coping skills for the elderly – part 1

Lecture 10: Coping skills for the elderly – part 2

Lecture 11: Healthy coping skills

Lecture 12: Unhealthy coping skills

Lecture 13: Positive versus negative – pt 1

Lecture 14: Positive versus negative – pt 2

Lecture 15: Matching coping skills – pt 1

Lecture 16: Matching coping skills – pt 2

Lecture 17: Stress – pt 1

Lecture 18: Stress – pt 2

Chapter 7: Healthy v Unhealthy Coping Skills

Lecture 1: Healthy skills – pt 1

Lecture 2: Healthy skills – pt 2

Lecture 3: Healthy skills – pt 3

Lecture 4: Unhealthy coping skills

Lecture 5: A game

Lecture 6: Coping specifics – pt 1

Lecture 7: Coping specifics – pt 2

Chapter 8: Emotional management – and what is there to be done?

Lecture 1: Emotional management

Lecture 2: Checklist

Lecture 3: Back to studies

Lecture 4: Information overload – pt 1

Lecture 5: Information overload – pt 2

Lecture 6: So what is there to be done?

Lecture 7: So what is there to be done – 2

Chapter 9: Hygge Week-end

Lecture 1: Start with Friday

Lecture 2: Breakfast

Lecture 3: Hot drinks

Lecture 4: Go somewhere new

Lecture 5: Nature/relaxation

Lecture 6: Cooking/baking

Lecture 7: Cocktail hour

Lecture 8: Catch up with positive people/unplug

Lecture 9: Slow cooking/spa

Lecture 10: Pottering

Lecture 11: Watch an old movie

Chapter 10: After…

Lecture 1: After

Chapter 11: Short Course Diploma

Lecture 1: Short Course Diploma

Chapter 12: The December workbook

Lecture 1: The workbook +

Instructors

Chris Sivewright
Best selling Instructor, author, actor…volunteer
Almost Random Theatre
Theatre Company in Oxford, UK

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 9 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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