Perfectionism to Excellence: Be the best needed.

Perfectionism to Excellence: Be the best needed., available at $19.99, has an average rating of 4.5, with 31 lectures, based on 2 reviews, and has 13 subscribers.

You will learn about Understand what is perfectionism, how it is harmful and different from excellence. Learn why perfectionism is so common and a hard habit to break Learn techniques to overcome your perfectionism and strive for excellence Learn how to put all you learn into a comprehensive program and prevent relapse This course is ideal for individuals who are Anyone wanting to change their perfectionist habit and get ahead in life. or CBT Practitioners who want to start including a comprehensive anti perfectionism program for their clients It is particularly useful for Anyone wanting to change their perfectionist habit and get ahead in life. or CBT Practitioners who want to start including a comprehensive anti perfectionism program for their clients.

Enroll now: Perfectionism to Excellence: Be the best needed.

Summary

Title: Perfectionism to Excellence: Be the best needed.

Price: $19.99

Average Rating: 4.5

Number of Lectures: 31

Number of Published Lectures: 31

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Understand what is perfectionism, how it is harmful and different from excellence.
Learn why perfectionism is so common and a hard habit to break
Learn techniques to overcome your perfectionism and strive for excellence
Learn how to put all you learn into a comprehensive program and prevent relapse

Who Should Attend

Anyone wanting to change their perfectionist habit and get ahead in life.
CBT Practitioners who want to start including a comprehensive anti perfectionism program for their clients

Target Audiences

Anyone wanting to change their perfectionist habit and get ahead in life.
CBT Practitioners who want to start including a comprehensive anti perfectionism program for their clients

Perfectionism is a personality trait characterized by a person’s striving for flawlessness and setting impossibly high standards accomplished by critical self-evaluations and concerns regarding others’ evaluations. Striving for excellence is different from being a perfectionist.

Have you ever…

Felt no achievement is ever enough?
Your unrelenting high standards hold you back, learn how to overcome in this course.
Wanted it to be so perfect, that it never got done!?
Overcome fear of failure. Learn it in 30 days with this course
Kept checking your work for mistakes even when there are none?
This course has you covered!

Be excellent, not perfect!

Understand perfectionism, learn to change it to excellence. Filled with practical techniques for every occasion and type of perfectionism

Based on the principles of Cognitive Behavioural Therapy (CBT), this course gives an easy three step method to learn Assertiveness.

Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.
Implement what you learn, change your thinking and behaviour through easy to follow video lessons.
Succeed by doing the guided exercises on downloadable worksheets

Effects of being a perfectionist

Being a perfectionist can lead to emotional problems like anxiety.

If we can’t complete the tasks we start, if we can’t accomplish our goals it can make us feel tense, stressed, worried or resentful. The obvious effect of perfectionism is in missed opportunities and social isolation BUT It can also lead to unhealthy and uncomfortable relationships. People close to us think we are self centered and rude

Perfectionist are likely to suffer from insomnia, chronic tiredness and stress and also have higher incidence of depression.

Overcoming perfectionism is a skill which can be easily learned online.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Before you begin

Lecture 3: Outline and timeline for the course

Lecture 4: Download the worksheets

Chapter 2: Understanding Perfectionism

Lecture 1: Definition of Perfectionism

Lecture 2: The good, the bad, the ugly of Perfectionism

Lecture 3: Are you a perfectionist? – Assessment

Lecture 4: How did you become a perfectionist?

Lecture 5: Your unhelpful rules and assumptions about perfectionism

Lecture 6: Your unrelenting high standards of perfectionism

Chapter 3: How is perfectionism perpetuated?

Lecture 1: How unrelenting high standards keep perfectionism going?

Lecture 2: Biased information processing in perfectionism

Lecture 3: Self criticism and unhelpful thinking patterns in perfectionism

Lecture 4: Perfectionism Behaviours, rewards and reinforcements

Lecture 5: Perfectionism Cycle

Lecture 6: Decision to change perfectionism

Lecture 7: What does changing perfectionism involve?

Lecture 8: Some coping tips before you start to change your perfectionism

Chapter 4: Changing behaviour to overcome perfectionism

Lecture 1: Introduction to changing perfectionist behaviours

Lecture 2: Working towards your goals – building a stepladder

Lecture 3: Working towards your goals – behavioural experiments

Chapter 5: Changing thinking to overcome perfectionism

Lecture 1: Automatic thoughts

Lecture 2: ABC Model of Cognitive Behavioural Therapy

Lecture 3: Thought diaries for disputing perfectionism thinking.

Lecture 4: Changing unhelpful rules of perfectionism – Part 1

Lecture 5: Changing unhelpful rules of perfectionism – Part 2

Chapter 6: Preventing perfectionism relapse

Lecture 1: How self-worth relates to perfectionism?

Lecture 2: Uninstalling the perfectionism mindset

Chapter 7: Putting it all together and action plan

Lecture 1: Putting it all together

Lecture 2: The final action plan

Lecture 3: Bonus: The last word

Instructors

Dr. Tarique Sani, MD
Medical doctor, CBT Psychotherapist, Software Entrepreneur

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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