Performance Under Pressure – The Full Course
Performance Under Pressure – The Full Course, available at $74.99, has an average rating of 4.2, with 54 lectures, 15 quizzes, based on 706 reviews, and has 3716 subscribers.
You will learn about Identify factors in a situation likely to trigger pressure, recognize how your response to pressure can impair your performance Conduct a stress profile and recognize how to manage your attitude in pressurized situations Avoid overanalysis and overconfidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions Manage your automatic thoughts to optimize perceptions in high-pressure situations, follow appropriate steps in the process of taking action Understand negative reactions to pressure in the workplace and not only, use a step-by-step approach for managing your reactions in pressure situations Deal with a colleague, a friend or anyone else under pressure and be prepared to manage potentially stressful interactions This course is ideal for individuals who are this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure It is particularly useful for this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
Enroll now: Performance Under Pressure – The Full Course
Summary
Title: Performance Under Pressure – The Full Course
Price: $74.99
Average Rating: 4.2
Number of Lectures: 54
Number of Quizzes: 15
Number of Published Lectures: 54
Number of Published Quizzes: 15
Number of Curriculum Items: 74
Number of Published Curriculum Objects: 74
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- Identify factors in a situation likely to trigger pressure, recognize how your response to pressure can impair your performance
- Conduct a stress profile and recognize how to manage your attitude in pressurized situations
- Avoid overanalysis and overconfidence in high-pressure situations, understand the challenge in a high-pressure situation from emotional reactions
- Manage your automatic thoughts to optimize perceptions in high-pressure situations, follow appropriate steps in the process of taking action
- Understand negative reactions to pressure in the workplace and not only, use a step-by-step approach for managing your reactions in pressure situations
- Deal with a colleague, a friend or anyone else under pressure and be prepared to manage potentially stressful interactions
Who Should Attend
- this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure
Target Audiences
- this course is for all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure
Performance Under Pressure – The Full Course includes all the three courses already published:
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The Right Attitude
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Taking Action
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Effective Human Interactions
1. The Performance Under Pressure – The Right Attitude section helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance.
Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Because, meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on.
Professionals and all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
After completing this topic, you should be able to:
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identify the factors that in a situation are likely to trigger pressure,
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recognize how your response to pressure can impair your performance,
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conduct a stress profile, and
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manage your attitude in pressurized situations.
The section includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.
2. The second part of a series of three courses on Performance Under Pressure and focuses on Taking Action. And, in this course, you are going to learn not only how to take action under pressure, but also how to avoid over-thinking and over-confidence, and understand what exactly the challenge is.
Acting effectively in high-pressure situations is not easy. Over-confidence can lead to poor judgment, and over-thinking the situation can lead to paralysis. Also, your perception may become clouded by negative thoughts and emotions in times of pressure. But it’s exactly at these times that you need to perceive the challenges most clearly so that you can set appropriate goals and take effective action to achieve them.
This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure.
Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.
After completing this section, you will be able to:
-
avoid over-analysis and over-confidence in high-pressure situations,
-
understand the challenge in a high-pressure situation from emotional reactions,
-
manage automatic thoughts to optimize perceptions in high-pressure situations,
-
use appropriate steps in the process of taking action in a high-pressure situation, and
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take action in pressure situations to match every challenge.
3. The third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and deal with negative pressure, manage your reactions, deal with colleagues and stressful situations.
High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others’ feelings fades.
This course helps you develop skills you need to recognize your personal reaction to pressure and how it impacts your relationships with others. It shows how you can consciously control your interpersonal reactions when under pressure and how to avoid unnecessary tensions.
And it details a step-by-step process you can use to stay in control when you’re faced with a high-pressure interaction. This all enables you to recognize the importance of professional relationships, and it helps you to stay in control and make the right moves when you’re performing with others under pressure.
Professionals who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.
After completing this course you will be able to:
-
understand negative reactions to pressure in the workplace and not only
-
use a step-by-step approach for managing your reactions in pressure situations
-
deal with a colleague, a friend or anyone else under pressure
-
be prepared to manage potentially stressful interactions
This course includes video lectures, examples, quizzes and some learning support documents, and it will take you not more than 3 hours to finish. And, as usual you have the 30 days money back guarantee, no question asked. (HARVEL-CW95F)
Now, if this is something that will help you, go ahead and press that “Take This Course”button. And, see you inside the course!
Course Curriculum
Chapter 1: Section Intro – Performance Under Pressure – The Right Attitude
Lecture 1: About the Section
Lecture 2: Effective Learning
Lecture 3: Section Overview
Lecture 4: FAQs
Chapter 2: Recognizing Triggers of Pressure
Lecture 1: Experiencing Pressure
Lecture 2: When Pressure Becomes Stress
Lecture 3: Situations that Trigger Pressure
Lecture 4: The Science of Better Learning
Chapter 3: The Stress Response to Pressure
Lecture 1: Responding to Stress
Lecture 2: Factors that Influence Your Response
Lecture 3: How Stress Affects You
Lecture 4: Pressure Responses
Lecture 5: Reviewing Your Response to Pressure
Chapter 4: Manage Attitude to Optimize Performance under Pressure
Lecture 1: Having the Right Attitude
Lecture 2: Taking Control While Under Pressure
Lecture 3: Cultivating a "Success Mentality"
Lecture 4: Controlling Your Reaction to Pressure
Chapter 5: Performance Under Pressure – The Right Attitude
Lecture 1: Section Project (Optional)
Lecture 2: The Right Attitude
Chapter 6: Section Intro – Performance Under Pressure – Taking Action
Lecture 1: About the Section
Lecture 2: Section Overview
Chapter 7: Avoiding Over-analysis and Over-confidence
Lecture 1: Overcoming Over-analysis
Lecture 2: Overcoming Over-confidence
Lecture 3: Countering Over-thinking
Chapter 8: Defining the Challenge
Lecture 1: Preventing Thought Distortions
Lecture 2: Revising Automatic Thoughts
Lecture 3: Identifying the Challenge
Lecture 4: Defining the Challenge
Chapter 9: Identifying Solutions and Taking Action
Lecture 1: Identify Your Goal
Lecture 2: Generate and Evaluate Solutions
Lecture 3: Design a Plan of Action
Lecture 4: Taking Action Under Pressure
Lecture 5: Practice Managing Pressure
Chapter 10: Taking Action Under Pressure
Lecture 1: Section Project (Optional)
Lecture 2: Taking Action Under Pressure
Chapter 11: Section Intro – Performance Under Pressure – Effective Human Interactions
Lecture 1: About the Section
Lecture 2: Section Overview
Chapter 12: Impact of Pressure on Relationships
Lecture 1: Good Working Relationships
Lecture 2: Negative Impacts of Pressure
Lecture 3: Work Styles
Lecture 4: Managing Reactions to Pressure
Lecture 5: Workplace Pressures
Chapter 13: Dealing with Reactions to Pressure
Lecture 1: Showing Respect
Lecture 2: Detecting Stress in Others
Lecture 3: Avoiding Getting Hooked
Lecture 4: Stress-Reducing Mechanisms
Lecture 5: Dealing with Others under Pressure
Lecture 6: Thinking Objectively about Pressurized Situations
Chapter 14: Prepare for Potentially Stressful Interactions
Lecture 1: Pressure Situations
Lecture 2: Monitor Feelings and Tendencies
Lecture 3: Use Diversion and Replace Thoughts
Lecture 4: Prepare to Interact Positively
Chapter 15: Effective Human Interactions Under Pressure
Lecture 1: Effective Human Interactions Under Pressure
Lecture 2: What's next?
Instructors
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Sorin Dumitrascu
Management trainer
Rating Distribution
- 1 stars: 11 votes
- 2 stars: 23 votes
- 3 stars: 91 votes
- 4 stars: 182 votes
- 5 stars: 399 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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