Reframing your life

Reframing is a technique to change the way you look at the world, and to change the way you act in the world. Changing your thinking, and changing your behaviour. It’s a five-step technique to turn the things that irritate you, that frustrate you, or that cause you pain, into new situations where you are in control, and which you enjoy. It’s a way to design your own way of acting in the world.

I use real-life examples of people who have use Reframing to change the way they look at themselves, to get a new perspective on their environment, or to become less fearful. They have used these new perspectives to make lasting changes in their lives.

Reframing is not difficult, though you should really follow the steps closely for it to give you a truly exciting and liberating perspective. It can also be a lot of fun.

I started developing this specific Reframing technique in 2004, and have taught it to thousands of people in workshops and lectures all over the world since then. I published the book Reframing – the art of thinking differentlyin 2012.

This course is part of a series:

• Reframing personal questions: this course.

• Reframing work, organisations, leadership, and business models: see my Innovation Mindset course.

• Reframing societal change: see my Paradigm Shifts course.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!