Release Stress & Anxiety

Release Stress & Anxiety, available at $49.99, has an average rating of 4.94, with 25 lectures, based on 9 reviews, and has 38 subscribers.

You will learn about Free yourself from fears and stress that burden your life. Eliminate the negative thoughts and emotions, associated with your problems. Fix your relationships. Remove the burden from your shoulders and thus live free from fears and stress. This course is ideal for individuals who are If you suffer from emotional problems like stress, anxiety or depression or You are experiencing negative and nagging thoughts or You are worried, possibly going through difficult times or You want to find some peace of mind or You tried meditation and that hasn't worked enough It is particularly useful for If you suffer from emotional problems like stress, anxiety or depression or You are experiencing negative and nagging thoughts or You are worried, possibly going through difficult times or You want to find some peace of mind or You tried meditation and that hasn't worked enough.

Enroll now: Release Stress & Anxiety

Summary

Title: Release Stress & Anxiety

Price: $49.99

Average Rating: 4.94

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

Free yourself from fears and stress that burden your life.
Eliminate the negative thoughts and emotions, associated with your problems.
Fix your relationships.
Remove the burden from your shoulders and thus live free from fears and stress.

Who Should Attend

If you suffer from emotional problems like stress, anxiety or depression
You are experiencing negative and nagging thoughts
You are worried, possibly going through difficult times
You want to find some peace of mind
You tried meditation and that hasn't worked enough

Target Audiences

If you suffer from emotional problems like stress, anxiety or depression
You are experiencing negative and nagging thoughts
You are worried, possibly going through difficult times
You want to find some peace of mind
You tried meditation and that hasn't worked enough

If you have emotional problems or problems in your relationships that lead to anxiety and depression, and memories that keep you awake at night, this Buddhist practice will give you immediate relief.

With this proven method, the repressed parts of our personality – fears, stress, hurt or nagging thoughts – can be recognised, accepted and released.

Many people who have tried meditation sometimes get the feeling that they are not making any progress with their mindfulness practice and that it is not helping them enough to find calm and inner peace: Their fears and emotional problems remain.

During my travels and research in Nepal and Tibet, I rediscovered an ancient Buddhist technique for resolving inner conflicts such as fear, anxiety and negative emotions like anger or dissatisfaction.

This practice is not experimental or new. It has been used for centuries and by thousands of people to relieve emotional suffering.

The practice goes far beyond the usual calming and mindfulness meditations.

It originated in Tibet and is practised in all Tibetan Buddhist schools.

This powerful practice is easy to learn.

I show you exactly how to take the burden off your shoulders and live free from stress and anxiety.

Free yourself and discover how to let go of your negative feelings with ease, you won’t regret it!

Course Curriculum

Chapter 1: Preparation for the demon exercise

Lecture 1: Introduction

Lecture 2: The cultural environment shapes our conceptions

Lecture 3: Feeling physical, mental and emotional tensions in your body

Chapter 2: Meet your demons

Lecture 1: Machig Labdrön: The founder of the method

Lecture 2: The Mystical Story of the Naga Demon

Lecture 3: Meet the demon

Chapter 3: Psychological aspects of the exercise

Lecture 1: The psychological aspects of the exercise

Lecture 2: What is a demon in Buddhist terms?

Lecture 3: Information on the visualisation of the demon

Chapter 4: Feeding the demons

Lecture 1: Complete exercise for feeding the demons

Chapter 5: Understand how the teaching relates to the practice of demon feeding.

Lecture 1: The connection of the legend with the exercise

Lecture 2: The historic background

Chapter 6: Related Buddhist knowledge

Lecture 1: Buddhist knowledge

Lecture 2: Benefits of the exercise

Lecture 3: Preparation for the second run of the exercise

Chapter 7: Second run of the demon exercise

Lecture 1: Feeding the demons

Chapter 8: Shamanic origins of the exercise

Lecture 1: Rugged mountains and mystical peak Meru

Lecture 2: Tibetan Mystics

Chapter 9: Buddhist teachings in practice

Lecture 1: The story of the demon Mara

Lecture 2: 4 types of demons

Lecture 3: An exercise with special appeal for women

Chapter 10: The direct and immediate liberation from suffering

Lecture 1: Positive shadow parts

Lecture 2: Direct Liberation

Lecture 3: Inconvenient truth

Lecture 4: Gandhi drinking tea

Instructors

Ralf Eisend
Personal & Team Transformation Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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