Release Weight and Stress with Active Meditation! CERTIFIED

Release Weight and Stress with Active Meditation! CERTIFIED, available at $44.99, has an average rating of 4.86, with 14 lectures, based on 7 reviews, and has 279 subscribers.

You will learn about meditation active meditation techniques what meditation truly is how to manage stress, release it from the body how to help yourself with anxiety and panic attacks see the word "awareness" in a new light This course is ideal for individuals who are yoga students and teachers or meditators of all levels and kinds or travelers or teachers and other people with high-stress jobs or office workers who have to sit a lot at work or anyone who feels low on energy and/or fighting a depression or people who are interested in transformation, development, self-acceptance or stay-at-home moms or housewives or men who are curious about different type of exercising or men and women 60+ who are looking for higher purpose in life or hypnotherapists, psychologists, coaches, anyone who is working with people It is particularly useful for yoga students and teachers or meditators of all levels and kinds or travelers or teachers and other people with high-stress jobs or office workers who have to sit a lot at work or anyone who feels low on energy and/or fighting a depression or people who are interested in transformation, development, self-acceptance or stay-at-home moms or housewives or men who are curious about different type of exercising or men and women 60+ who are looking for higher purpose in life or hypnotherapists, psychologists, coaches, anyone who is working with people.

Enroll now: Release Weight and Stress with Active Meditation! CERTIFIED

Summary

Title: Release Weight and Stress with Active Meditation! CERTIFIED

Price: $44.99

Average Rating: 4.86

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: €34.99

Quality Status: approved

Status: Live

What You Will Learn

meditation
active meditation techniques
what meditation truly is
how to manage stress, release it from the body
how to help yourself with anxiety and panic attacks
see the word "awareness" in a new light

Who Should Attend

yoga students and teachers
meditators of all levels and kinds
travelers
teachers and other people with high-stress jobs
office workers who have to sit a lot at work
anyone who feels low on energy and/or fighting a depression
people who are interested in transformation, development, self-acceptance
stay-at-home moms
housewives
men who are curious about different type of exercising
men and women 60+ who are looking for higher purpose in life
hypnotherapists, psychologists, coaches, anyone who is working with people

Target Audiences

yoga students and teachers
meditators of all levels and kinds
travelers
teachers and other people with high-stress jobs
office workers who have to sit a lot at work
anyone who feels low on energy and/or fighting a depression
people who are interested in transformation, development, self-acceptance
stay-at-home moms
housewives
men who are curious about different type of exercising
men and women 60+ who are looking for higher purpose in life
hypnotherapists, psychologists, coaches, anyone who is working with people

Do you think meditation is a boring affair?

Do you believe meditation is not for everyone?

Do you feel you don’t have time to meditate?

Do you think you know what meditation really is?

How is that possible that you can lose extra kg’s with meditation?

Are you suffering from post COVID trauma: panic attacks, broken sleep patterns, sensitivity to sounds, OCD, and other symptoms?

Let me show you how I successfully dealt with it all.

Dear friend,

I’ve created this short course to answer these and more questions for you, and expand (and maybe change completely) your understanding of what meditation really means, what it is practiced, what it brings.

We are going to talk little and practice more.

Take this ride with me:

– learn and practice 3 powerful meditation techniques that will work not only on your emotional state but also on your body,

– get slim while meditating (these specific mediation techniques have this effect),

– release stress in the most fun and profound way,

– get rid of anger, emotional pain, physical pain, anxiety and panic attacks,

– open awareness from a new angle,

– enjoy yourself while doing so.

The techniques that I want to offer you are so incredible in their benefits but don’t take my word for it! Practce and see for yourself. I call them “my home pharmacy” for a reason.

The course is short but holds the key to something important in your life. If you feel I am speaking to you, you are welcome to join in and take on this journey with me.

Looking forward to seeing you,

Amara.

Course Curriculum

Chapter 1: Preparation is important

Lecture 1: Mythology around meditation

Lecture 2: What we are doing in this course

Lecture 3: Active meditations – the why's and how's

Lecture 4: What celebrities say about meditation

Lecture 5: Weight, Stress and Meditation – what's the connection?

Chapter 2: These meditation techniques will change your life!

Lecture 1: Meditation technique #1: dancing god

Lecture 2: Meditation technique #2: feeling the drums

Lecture 3: Meditation technique #3: cosmic sounds

Lecture 4: Why these meditations

Lecture 5: How do you work with these techniques?

Chapter 3: It's just the beginning

Lecture 1: What is next?

Lecture 2: Living with awareness

Lecture 3: Explore your weight and stress further

Lecture 4: Bonus

Instructors

Amara Marina Marshenkulova
published author, teacher, lifecoach, mystic

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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