SABR. Gain High Character & Good Habits. Islamic Education

You’ve decided that you want things to change for the better, but you want something that really works. Something that powers you to regain and reclaim your command of life.

Imagine you could, over twelve days, master powerful techniques that not only improve your conduct and faith, but defeat those bad habits, unwanted thoughts or troublesome patterns that keep pulling you down.  Dr TK Harris has created this online course as part of his ongoing mission to bring Mental Wealth to all who seek it.  Day by day, all the lessons and techniques are laid out with easily followed instructions.

Using powerful techniques from science and Islamic psychology to:

• Overcome bad or unwanted habits

• Regain joy and control over your life

• Discover and regain your true worth

• Dismiss unwanted thoughts and troublesome emotions

• Appreciate and connect with your spiritual side, and the sense of lightness that this brings

• Form virtuous habits: they’re addictive AND wholesome

• Deal with bad people and toxic environments better

• Put bad memories in their place- away from harming you

• Handle pressure without getting stressed

• Learn Akhlaaq: Successful character, the person you hope you could be.

• Make the goodness last for years, not days.

Sabr also runs as a residential course for this who wish to get a more complete, in-depth experience. You can come to locations in the UK, UAE or South Africa to spend time in a stunning location, and your learning will be assisted by visits from recovery coaches- peers from everyday normal backgrounds who will help you reflect and complete assignments in the course along with taking you on a wide range of outdoor learning-oriented exercises and so on.

Be sceptical of anything that promises instant easy transformation.  The course is fairly demanding, requiring around 1 to 2 hours a day at the minimum. Still, being effective doesn’t mean being overwhelming, dull or exhausting. Dr Harris promises that the course is designed to be enjoyable and stimulating.

Modern Muslims find it hard to find knowledge that combines both Islamic and medical know-how into one. Dr Harris’s work is focused on providing exactly that. He trained in medicine in Oxford, and practised for 20 years as a neuropsychiatrist at the highest level. In 2017 he turned to helping people of faith when his lifelong friend Mufti Menk alerted him to the mental health and wellness: issues that frequently trouble the Ummah. Seven books, online courses, residential courses, talks and so on, all go toward fuelling his Mental Health Access mission, bringing everyday mental wellbeing to people regardless of their background or history.

SABR is effective in helping you make better decisions, overcome unwanted habits, and live a better life. Not a substitute for formal medical treatment by a professional for a mental disorder. Anyone can do SABR. If you have a mental disorder, SABR may help you to recover more quickly because it provides knowledge and techniques to empower yourself, especially if you also have professional help alongside. Neither SABR online nor SABR residential courses claim facility or supervision for formal medical conditions. All students should participate willingly and freely.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!