Self Love and Self Care- believe in your abilities and worth

Self Love and Self Care- believe in your abilities and worth, available at $19.99, with 9 lectures.

You will learn about Learn why and how to talk to and about yourself with loving kindness Recognise imposter syndrome, comparisonitis and analysis paralysis and learn some tools to remove them Make a list of positive traits and use them as affirmations to appreciate all that you are Use visualisation and loving kindness meditations to reprogramme you brain for self-love, joy and happiness This course is ideal for individuals who are People who have fallen out of love with themselves, never put themselves first and need reminding how wonderful they are It is particularly useful for People who have fallen out of love with themselves, never put themselves first and need reminding how wonderful they are.

Enroll now: Self Love and Self Care- believe in your abilities and worth

Summary

Title: Self Love and Self Care- believe in your abilities and worth

Price: $19.99

Number of Lectures: 9

Number of Published Lectures: 9

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: £22.99

Quality Status: approved

Status: Live

What You Will Learn

Learn why and how to talk to and about yourself with loving kindness
Recognise imposter syndrome, comparisonitis and analysis paralysis and learn some tools to remove them
Make a list of positive traits and use them as affirmations to appreciate all that you are
Use visualisation and loving kindness meditations to reprogramme you brain for self-love, joy and happiness

Who Should Attend

People who have fallen out of love with themselves, never put themselves first and need reminding how wonderful they are

Target Audiences

People who have fallen out of love with themselves, never put themselves first and need reminding how wonderful they are

This is part of a series of courses which together help you to set and smash your goals in any area of your life. This is the second course- module 2 of 5 of the Goal Accelerator Program and is focussed on tackling those self-limiting beliefs and breaking through blocks that are holding you back.

This course is for you if you find yourself constantly undervaluing your worth, taking to heart other people’s criticisms, emotions and actions and if you feel unable to move on or progress because of these things. If you know you have a negative opinion of yourself which has developed over time and causes you to constantly question any decisions you have to make, the lessons here will help unpick and address these issues. You will learn how to recognise your triggers and toxic interactions which lower your self esteem; implement boundaries to assert what is out of your control and prune old neural circuits by releasing the old narrative, memories and emotions from the past so you can think, act and feel differently about yourself.

You will also learn the importance and the steps to successful breaking and making of habits for your physical and emotional wellbeing, and practice visualisations of your best self and your dream life. Develop a first class not an economy class life and get nothing less than what you deserve!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to the course

Lecture 2: Why self love and self care are important

Chapter 2: Loving kindness

Lecture 1: Affirmations and overriding negative thoughts

Lecture 2: Vision boarding and visualisation techniques

Chapter 3: Self-limiting beliefs – Imposter syndrome, analysis paralysis and comparisonitis

Lecture 1: Imposter syndrome, analysis paralysis and comparisonitis

Chapter 4: Impact of others on your self love journey

Lecture 1: Circles of control and implementing boundaries

Lecture 2: Grey rock technique and implementing boundaries

Chapter 5: Positive daily habits to promote self care

Lecture 1: Physical wellbeing

Lecture 2: Emotional wellbeing

Instructors

Natalie Vernon-Dier
Zenna Health and Wellbeing- Life Coaching

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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