Shadow Work Essentials

Shadow Work Essentials, available at $59.99, has an average rating of 4.45, with 12 lectures, based on 60 reviews, and has 332 subscribers.

You will learn about What shadow work is What trauma is and why we fragment What resistance is and how to identify it Recommended shadow work techniques Books and resources to add to your toolbox This course is ideal for individuals who are Anyone wanting to heal self-sabotage or blocks to getting what they want It is particularly useful for Anyone wanting to heal self-sabotage or blocks to getting what they want.

Enroll now: Shadow Work Essentials

Summary

Title: Shadow Work Essentials

Price: $59.99

Average Rating: 4.45

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

What shadow work is
What trauma is and why we fragment
What resistance is and how to identify it
Recommended shadow work techniques
Books and resources to add to your toolbox

Who Should Attend

Anyone wanting to heal self-sabotage or blocks to getting what they want

Target Audiences

Anyone wanting to heal self-sabotage or blocks to getting what they want

Discover the ultimate path to self-love, acceptance and freedom!

Self-love and acceptance is really about cultivating compassion for the parts of you that you’d rather not acknowledge. Many of these parts have been suppressed, repressed, ignored or denied throughout your life.

What you may not know is that it is these very same parts that are often running and ruining your life. You may have had the experience of wanting something that for some reason you just can’t seem to make happen, no matter how hard you try. It is often one of these parts in the “shadows” of your mind that are to blame.

Shadow Work Essentials is a collection of techniques to uncover and heal these parts that have been unintentionally shamed, shunned or exiled into the subconscious mind aka “The Shadow”.

Learn to access and release these “inner demons” that are the cause of self-sabotage and resistance that is keeping you from the life you most desire.

In this course you will learn everything you need to know to get started with Shadow Work.

What Shadow Work Is
What Trauma is and How We Fragment
What Resistance Is and How to Identify It
Shadow Work Methods & Techniques
Required and Recommended Reading List

(Cover Photo by Bianca Berg)

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is Shadow Work?

Lecture 2: Trauma & Fragmentation

Chapter 2: Understanding Resistance

Lecture 1: What is Resistance?

Lecture 2: Identifying Resistance

Chapter 3: Shadow Work Techniques

Lecture 1: Internal Family Systems

Lecture 2: Parts Work – The Boardroom Method

Lecture 3: The Mirror Exercise

Lecture 4: EFT – Emotional Freedom Technique

Lecture 5: Somatic Release

Lecture 6: Hypnotherapy & NLP

Lecture 7: Existential Kink

Lecture 8: Resources & Reading List

Instructors

Penelope Badger
Spiritual Guide, Doula, B.S. Family & Human Development

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 18 votes
5 stars: 38 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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