Stress & Anxiety Management

Stress & Anxiety Management, available at Free, has an average rating of 4.35, with 22 lectures, based on 32 reviews, and has 957 subscribers.

You will learn about Learning The Difference Between Assertive And Aggressive Redirecting Your Thoughts And Feelings Taking Care Of Your Body Identifying Your Bad Habits Know The Difference Between Stress And Chronic Depression Avoiding Toxic People And Behaviors Learn When To Ask For Help Building A Support Network Having Patience And Forgiveness For Yourself Overcoming The Negativity Bias And Thinking Positively You and Your Anxiety-How to Overcome Your Stuck Points Your Mind, Your Body- How to Face Your Inner Demons Overcoming Resistance to Change Reflection-How to Arrive at Acceptance and Move on From There Action against Angst-How to Act on Your Fears and Achieve Your Goals Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection You’ve Got This – How to Banish Worry and Live Panic-Free This course is ideal for individuals who are For you that wants to explore ways of looking at stress and anxiety It is particularly useful for For you that wants to explore ways of looking at stress and anxiety.

Enroll now: Stress & Anxiety Management

Summary

Title: Stress & Anxiety Management

Price: Free

Average Rating: 4.35

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively
You and Your Anxiety-How to Overcome Your Stuck Points
Your Mind, Your Body- How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection-How to Arrive at Acceptance and Move on From There
Action against Angst-How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This – How to Banish Worry and Live Panic-Free

Who Should Attend

For you that wants to explore ways of looking at stress and anxiety

Target Audiences

For you that wants to explore ways of looking at stress and anxiety

– Stress Management

Stress is not a new phenomenon. While the demands of daily living have changed, the fact is that humans have been combatting stress and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

In this video course you will explore different ways of looking at stress.

Topics covered:

Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively

– The Anti-Anxiety Formula

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

Topics covered:

You and Your Anxiety-How to Overcome Your Stuck Points
Your Mind, Your Body- How to Face Your Inner Demons
Overcoming Resistance to Change
Reflection-How to Arrive at Acceptance and Move on From There
Action against Angst-How to Act on Your Fears and Achieve Your Goals
Navigating Self-Imposed Obstacles- How to Stop Being a Hard Task Master
Preventing Burnout-How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
You’ve Got This – How to Banish Worry and Live Panic-Free

Course Curriculum

Chapter 1: Stress Management

Lecture 1: Introduction

Lecture 2: Learning The Difference Between Assertive And Agressive

Lecture 3: Redirecting Your Thoughts And Feelings

Lecture 4: Taking Care Of Your Body

Lecture 5: Identifying Your Bad Habits

Lecture 6: Know The Difference Betwen Sress And Chronic Depression

Lecture 7: Avoiding Toxic People And Behaviors

Lecture 8: Learn When To Ask For Help

Lecture 9: Building A Support Network

Lecture 10: Having Patience And Forgiveness For Yourself

Lecture 11: Overcoming The Negativity Bias And Thinking Positively

Lecture 12: Conclusion

Chapter 2: Anti-Anxiety Formula

Lecture 1: Introduction

Lecture 2: You And Your Anxiety: How To Overcome Your Stuck Points

Lecture 3: Your Mind, Your Body: How To Face Your Inner Demons

Lecture 4: Overcoming Resistance To Change

Lecture 5: Reflection: How To Arrive At Acceptance And Move An From There

Lecture 6: Acting Against Angst

Lecture 7: Navigating Self-Imposed Obstacles

Lecture 8: Preventing Burnout

Lecture 9: You've Got This: How To Banish Worry And Live Panic-Free

Lecture 10: Conclusion

Instructors

Captain F Harlock
Award-Winning Author and Financial Advisor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 16 votes
5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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