Stress Basics: How To Handle Stress To Build A Better Future

Stress Basics: How To Handle Stress To Build A Better Future, available at Free, has an average rating of 4.19, with 12 lectures, 10 quizzes, based on 178 reviews, and has 5332 subscribers.

You will learn about Stop letting stress control you, start using stress to your advantage (especially in challenging times) Strengthen your relationships by better handling stressful situations and gain their trust Face stress with confidence, and recover quickly from new challenges and setbacks Banish the stress monsters in your life that steal your joy This course is ideal for individuals who are Anyone experiencing unhealthy stress in their personal or professional lives. or Anyone in stressful occupations or relationships (teachers, caregivers, leaders, 1st responders, medical, parents) or Anyone dealing with major life transitions or disappointments It is particularly useful for Anyone experiencing unhealthy stress in their personal or professional lives. or Anyone in stressful occupations or relationships (teachers, caregivers, leaders, 1st responders, medical, parents) or Anyone dealing with major life transitions or disappointments.

Enroll now: Stress Basics: How To Handle Stress To Build A Better Future

Summary

Title: Stress Basics: How To Handle Stress To Build A Better Future

Price: Free

Average Rating: 4.19

Number of Lectures: 12

Number of Quizzes: 10

Number of Published Lectures: 12

Number of Published Quizzes: 10

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Stop letting stress control you, start using stress to your advantage (especially in challenging times)
Strengthen your relationships by better handling stressful situations and gain their trust
Face stress with confidence, and recover quickly from new challenges and setbacks
Banish the stress monsters in your life that steal your joy

Who Should Attend

Anyone experiencing unhealthy stress in their personal or professional lives.
Anyone in stressful occupations or relationships (teachers, caregivers, leaders, 1st responders, medical, parents)
Anyone dealing with major life transitions or disappointments

Target Audiences

Anyone experiencing unhealthy stress in their personal or professional lives.
Anyone in stressful occupations or relationships (teachers, caregivers, leaders, 1st responders, medical, parents)
Anyone dealing with major life transitions or disappointments

NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.

How you handle stress is your ultimate test for success in life and in your relationships. This course will help you build a solid foundation to handle stressful situations and people, both at home and at work. You’ll be able to tame stress internally, make better choices, and use it to improve your life.

Course Curriculum

Chapter 1: Stress Basics: How Do You Handle Stress? Start With These 10 Fundamentals

Lecture 1: INTRO VIDEO: GETTING THE MOST OUT OF THIS COURSE

Lecture 2: (1) SCALING MOUNT NEGATIVITY

Lecture 3: (2) DISCOVER YOUR HOT BUTTONS

Lecture 4: (3) JUST DEAL WITH IT

Lecture 5: (4) NEGATIVITY VS STRESS

Lecture 6: (5) SO MUCH MORE TOGETHER

Lecture 7: (6) WORK BETTER TOGETHER

Lecture 8: (7) THREE BRAINS ARE BETTER THAN ONE

Lecture 9: (8) ACCESS YOUR WISDOM

Lecture 10: (9) LOOK BEYOND THE OBVIOUS

Lecture 11: (10) ULTIMATE HORIZONS

Lecture 12: PUT IT ALL TOGETHER

Instructors

Deb Lewis
Mental Toughness Expert / Stress Management Coach

Rating Distribution

1 stars: 2 votes
2 stars: 6 votes
3 stars: 23 votes
4 stars: 61 votes
5 stars: 86 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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