Stress management coaching: support your clients with stress

Do you want to learn how to support your clients to reduce and manage stress?

Do you want to incorporate stress management coaching into your coaching practice?

Do you want an insight into stress, its impact, symptoms and causes?

This course is a practical action oriented course designed to show you as a coach how to incorporate stress management coaching into your coaching practice and to support your clients to reduce and manage stress.

The course assumes you have completed a life, business, executive or other coaching certification course, are running or setting up a coaching practice and working with clients as a coach in your niche and you have a good understanding of and grounding in the core coaching skills and fundamentals.

The course aims to enable you, as a coach, to support your clients to reduce and manage stress, show you how you can incorporate stress management coaching into your coaching practice, give you an insight into stress, its impact, symptoms and causes, provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress and enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practice.

The stress management coaching process introduced in this course for you to work through with your clients is designed to be practical and straightforward to follow. It also includes a practical and straightforward stress management process that your clients can follow to reduce and manage stress.

What are the course aims?

The course aims to:

* Enable you, as a coach, to support your clients to reduce and manage stress

* Show you how you can incorporate stress management coaching into your coaching practice

* Give you an insight into stress, its impact, symptoms and causes

* Provide you with a stress management process, including practical steps, that your clients can follow to reduce and manage stress

* Enable you to apply the learnings and develop your own plan for incorporating stress management coaching into your coaching practice

What is included in the course?

The course has the following sections:

* Introduction: including an introduction to the course and the tutor

* What is stress? including an insight into stress from both a practical and a more theoretical viewpoint and discuss whether stress can be good for you

* How to work with clients to reduce & manage stress: including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress

* How to incorporate stress management coaching into your coaching practice: including thinking through how you can incorporate stress management coaching into your coaching practice and the development of a stress management coaching plan

* Course summary, including a short summary of the course and a course quiz to self assess your learning.

Throughout the course there are assignments that you can complete to embed and apply the learning into your coaching practice.

We have also included introductions and summaries throughout the course, as well as detailed information on the slides, to help with learning.

You can find more detail of the course content, including what each lecture covers, in the detailed course curriculum.

Practical activities – Assignments to embed and apply the learning from the course and a course quiz

There are assignments to complete as you go through the course to embed and apply the learning from the course into your coaching practice. These include thinking about how you will explain stress to your clients, practising using the stress management coaching process and developing a stress management coaching plan for your coaching practice.

There is also a short multiple choice quiz in the Summary section of the course for you to use to self assess your learning from the course.

You will need to allow additional time in addition to the duration of the videos to complete the assignments and quiz.

What will you cover on the course and what will you learn?

As you go through the course you will be looking at what is stress from a practical and more theoretical viewpoint, how to work with clients to reduce and manage stress, including the introduction of a stress management coaching process, areas to think about when working with clients who want help with reducing and managing stress and a stress management process that you can use with your clients to support them to reduce and manage their stress, and how to incorporate stress management coaching into your coaching practice, including the development of a stress management coaching plan.

By the end of the course you will be able to, as a coach, support your clients to reduce and manage stress, know how to and have a plan in place to incorporate stress management coaching into your coaching practice, have a better understanding of stress, its impact, symptoms and causes and have a stress management process that your clients can use to reduce and manage their stress.

Important notes and more about the course

If you are already very knowledgeable about stress management coaching, this course may not be for you as it is aimed at practising coaches who want to learn about stress management coaching.

You can watch the lectures at your convenience on your computer, tablet or smart phone.   

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the preassigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

We have included links in the resource section of the Introduction video to the Udemy help section which explains in detail how to access and watch the course, so you can find out more about watching the course and adjusting the course settings (such as course speed) to suit your individual preferences.

We have also included links in the resource section of the Course summary video to the Udemy help section which explains in detail how to download your course certificate after watching the whole course.

Good luck

Good luck with the course and I hope you find it invaluable.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!