Stress Management: Reduce Your Stress and Anxiety

Stress Management: Reduce Your Stress and Anxiety, available at $19.99, has an average rating of 4.15, with 42 lectures, 8 quizzes, based on 32 reviews, and has 4311 subscribers.

You will learn about Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals This course is ideal for individuals who are Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life. or Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life It is particularly useful for Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life. or Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life.

Enroll now: Stress Management: Reduce Your Stress and Anxiety

Summary

Title: Stress Management: Reduce Your Stress and Anxiety

Price: $19.99

Average Rating: 4.15

Number of Lectures: 42

Number of Quizzes: 8

Number of Published Lectures: 42

Number of Curriculum Items: 50

Number of Published Curriculum Objects: 42

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

• Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
• There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
• You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
• Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress
• Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change
• Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency
• Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction
• Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses
• Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance
• Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity
• Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals

Who Should Attend

• Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.
• Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life

Target Audiences

• Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.
• Just knowing the background to stress – in general, and more importantly, in your own situation – will lead you to a calmer, more controlled and happier life