Stress Management Secrets: The Guide To A Stress Free Life

Stress Management Secrets: The Guide To A Stress Free Life, available at $19.99, has an average rating of 4.35, with 17 lectures, based on 14 reviews, and has 1320 subscribers.

You will learn about Manage stressful situations without feeling overwhelmed Know the exact techniques that work for you to lower your own individual stress Create healhier habits, reduce stress, feel more confident and in control This course is ideal for individuals who are Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life It is particularly useful for Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life.

Enroll now: Stress Management Secrets: The Guide To A Stress Free Life

Summary

Title: Stress Management Secrets: The Guide To A Stress Free Life

Price: $19.99

Average Rating: 4.35

Number of Lectures: 17

Number of Published Lectures: 17

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: $34.99

Quality Status: approved

Status: Live

What You Will Learn

Manage stressful situations without feeling overwhelmed
Know the exact techniques that work for you to lower your own individual stress
Create healhier habits, reduce stress, feel more confident and in control

Who Should Attend

Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life

Target Audiences

Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life

Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

When you skillfully learn to handle your stress your quality of life “goes up.”

Stress Management Secrets: The Unique Stress Relief System That Works For YOU

Stress Management Secretsis
designed to give you instant, simple, and powerful tools to help you
naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!

You start from scratch. It’s a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!

Click the “Take this course” button NOW, enroll and start living a stress-free life!

Course Curriculum

Chapter 1: WATCH THIS FIRST

Lecture 1: Welcome Message from Corina Tudose-Angelova

Chapter 2: Uncovering Your Stress Sources

Lecture 1: Main Sources Of Stress And How To Uncover Yours

Lecture 2: The 3 Types Of Stress (And What To Do About Them)

Lecture 3: How To Create Your Personal Stress Profile

Lecture 4: [Activity] Create Your Own Personal Stress Profile (Quiz)

Chapter 3: Managing Stress

Lecture 1: The Stress / Self-Esteem Cycle And 5 Strategies To Break It

Lecture 2: How To Create Your Personal "Stress Management Portfolio"

Lecture 3: Stress Management Strategies For The Body – Getting Enough Sleep And Hydration

Lecture 4: Stress Management Strategies For The Body – How To Reshape Your Bad Habits

Lecture 5: Stress Management Strategies For The Body – Proper Nutrition And Enough Exercise

Lecture 6: Stress Management For The Mind – 5 De-Stressing Techniques You Can Use Today

Lecture 7: [Activity] Create Your Stress Management Plan of Action

Chapter 4: Putting It All Together

Lecture 1: Congratulations! You Made It To The End

Chapter 5: BONUS Section

Lecture 1: Healthy Meal Plans for a Stress Free Body

Lecture 2: Online Fitness Resources

Lecture 3: How To Do A "Body Scan" (Downloadable Audio)

Lecture 4: Zazen – Meditate The Stress Away (Downloadable)

Instructors

Corina Tudose-Angelova
Certified Stress Management & Wellness Coach

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 7 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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