Stress Management Simplified

Stress Management Simplified, available at Free, has an average rating of 4.15, with 25 lectures, based on 118 reviews, and has 2458 subscribers.

You will learn about After completing this course you will have gained a deeper understanding of what stress really is. You will have learnt that we are all different and as a result we manage stress differently. You will learn that stress starts with a thought, and how you think about things can influence how much stress you feel. You will also learn a risk management approach to assist in the management of the stress in your life. This course is ideal for individuals who are This course has been designed to be useful to anyone, regardless of age, gender, professional background, or education. All you need is an interest in learning more about stress, and be open to some tips on how to manage it more effectively. It is particularly useful for This course has been designed to be useful to anyone, regardless of age, gender, professional background, or education. All you need is an interest in learning more about stress, and be open to some tips on how to manage it more effectively.

Enroll now: Stress Management Simplified

Summary

Title: Stress Management Simplified

Price: Free

Average Rating: 4.15

Number of Lectures: 25

Number of Published Lectures: 25

Number of Curriculum Items: 25

Number of Published Curriculum Objects: 25

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

After completing this course you will have gained a deeper understanding of what stress really is.
You will have learnt that we are all different and as a result we manage stress differently.
You will learn that stress starts with a thought, and how you think about things can influence how much stress you feel.
You will also learn a risk management approach to assist in the management of the stress in your life.

Who Should Attend

This course has been designed to be useful to anyone, regardless of age, gender, professional background, or education. All you need is an interest in learning more about stress, and be open to some tips on how to manage it more effectively.

Target Audiences

This course has been designed to be useful to anyone, regardless of age, gender, professional background, or education. All you need is an interest in learning more about stress, and be open to some tips on how to manage it more effectively.

Many courses that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminology. This course ‘Stress Management Simplified’ tries to keep things simple and uses analogies and real life examples to help you relate to what’s being taught. It may not suit everyone perfectly but if you watch each video lesson with an open mind, I believe you’ll gain some valuable knowledge.

The course starts by giving you a much clearer understanding of what stress really is. I have previously offered a short course called ‘Understanding Stress’ and have included it in the first 30 minutes or so of this course. If you completed the ‘Understanding Stress’ course some time ago, then I encourage you to do the whole of the ‘Stress Management Simplified’ course. If however you only recently completed ‘Understanding Stress’, feel free to fast forward through this section.

The remainder of the course is designed to get you thinking, and quite possibly thinking differently from what you’re used to. Having gained a solid understanding of what stress really is in the first section, you will soon see that how you think about events and situations in your life plays a huge role in creating the feelings of stress you may experience. It will take time and practice to improve your skills in this area, but managing stress really does include managing your thoughts.

I have also outlined a risk management approach to stress management that may help you. In combination with effective relaxation, mindfulness, and thought monitoring, risk management as described in this course should help you free up your mind, and reduce the possible negative impact that dwelling on possible future events or situations may have on you.

IMPORTANT NOTE:

If you are finding your current levels of stress to be unmanageable PLEASE seek medical advice immediately.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: UNDERSTANDING STRESS

Lecture 1: What is stress?

Lecture 2: Production and Presence

Lecture 3: Emergency and Anticipation Stress Responses

Lecture 4: Stress Starts with a Thought

Lecture 5: Conscious and Subconscious Thoughts

Lecture 6: Your Body's Systems

Chapter 3: TAKING CONTROL

Lecture 1: What is a Stressor?

Lecture 2: Managing Combined Physical and Emotional Stressors.

Lecture 3: Managing Emotional Stressors.

Lecture 4: Managing Imagined Stressors.

Lecture 5: Managing Long Term Stressors.

Lecture 6: Taking Good Care of Yourself.

Lecture 7: Water Bucket Analogy

Chapter 4: THINKING DIFFERENTLY

Lecture 1: Feelings of Sadness

Lecture 2: How Do Others Think?

Lecture 3: How Should You Think?

Lecture 4: How I Think!

Lecture 5: Thinking Ahead Without Worrying! Is That Even Possible?

Lecture 6: Plan Ahead and Be Prepared

Chapter 5: UNDERSTANDING RISK MANAGEMENT

Lecture 1: What is Risk Management?

Lecture 2: Thinking About the Future

Chapter 6: WHERE TO NOW?

Lecture 1: Example Scenarios

Lecture 2: Motivation and Stress

Lecture 3: Conclusion

Instructors

Ray Wilson
Stress Management Educator

Rating Distribution

1 stars: 2 votes
2 stars: 5 votes
3 stars: 14 votes
4 stars: 42 votes
5 stars: 55 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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