Stress Management Using Psychology & Science

Stress Management Using Psychology & Science, available at Free, has an average rating of 4.4, with 17 lectures, 5 quizzes, based on 100 reviews, and has 3464 subscribers.

You will learn about How to reduce stress using simple and effective strategies grounded in psychology. Psychological techniques for building resilience and coping skills against future stress. The physiology and psychology of stress responses. The neuroscience behind mindfulness as a stress reduction technique. This course is ideal for individuals who are People interested in psychology and scientific research. or This course is evidence-based; resources are cited. or Anyone who want quick and effective stress management strategies. or This course is NOT spiritual, new-age, or faith-based. It is particularly useful for People interested in psychology and scientific research. or This course is evidence-based; resources are cited. or Anyone who want quick and effective stress management strategies. or This course is NOT spiritual, new-age, or faith-based.

Enroll now: Stress Management Using Psychology & Science

Summary

Title: Stress Management Using Psychology & Science

Price: Free

Average Rating: 4.4

Number of Lectures: 17

Number of Quizzes: 5

Number of Published Lectures: 17

Number of Published Quizzes: 5

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

How to reduce stress using simple and effective strategies grounded in psychology.
Psychological techniques for building resilience and coping skills against future stress.
The physiology and psychology of stress responses.
The neuroscience behind mindfulness as a stress reduction technique.

Who Should Attend

People interested in psychology and scientific research.
This course is evidence-based; resources are cited.
Anyone who want quick and effective stress management strategies.
This course is NOT spiritual, new-age, or faith-based.

Target Audiences

People interested in psychology and scientific research.
This course is evidence-based; resources are cited.
Anyone who want quick and effective stress management strategies.
This course is NOT spiritual, new-age, or faith-based.

From stressed and overwhelmed, to reclaiming your time to use in meaningful ways.
Reduce your stress immediately, even if you’re short on time, energy, or personal space.
In less than 10 minutes a day, develop a time-saving, stress-busting skillset, using tools that work.
Restore calm, and create your personalized stress-management plan.
Confidently transform your wellbeing, by learning about the science of stress and wellness.
Simple and effective techniques grounded in physiology, psychology, and neuroscience (no fluff, and no woo!).

Course Curriculum

Chapter 1: Welcome/Assess Your Stress

Lecture 1: Welcome

Lecture 2: Stress Assessment (1.1)

Lecture 3: Wellbeing Assessment (1.2) and PDF Assessment (1.3)

Chapter 2: The Science of Stress & Wellness: What You Need to Know

Lecture 1: The Physiological Stress Response (2.1)

Lecture 2: Stress Health Risks (2.2)

Lecture 3: What Is Mindfulness (2.3)

Lecture 4: How Mindfulness Changes Stress Process in the Brain (2.4)

Chapter 3: Optimize As You Are: Small Tools for Immediate Stress Relief

Lecture 1: Be The BOSS of Your Stress (3.1)

Lecture 2: Quick Mindfulness Reset (3.2)

Chapter 4: Supplement Success: Simple Additions for Lasting Change

Lecture 1: Finding Mindfulness in Surprising Places (4.1)

Lecture 2: Beginner-Friendly Calming Breath Technique

Lecture 3: Beginner-Friendly Meditation (Body Scan)

Lecture 4: Beginner-Friendly Meditation (Body Scan) – Meditation Audio

Chapter 5: Reflect & Grow: Moving Forward With Strength

Lecture 1: Make Stress Work for You (5.1)

Lecture 2: Lasting Resilience (5.2)

Lecture 3: Stress Management Plan (5.3)

Chapter 6: Thank you

Lecture 1: Thank you from Antonia + Course References

Instructors

Antonia Cartwright, MA, MSc, M. Ed
Psychology Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 2 votes
3 stars: 6 votes
4 stars: 41 votes
5 stars: 51 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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