The Art of Living Well After Retirement

The Art of Living Well After Retirement, available at $19.99, with 34 lectures, and has 3 subscribers.

You will learn about Help people entering retirement understand their own values, goals, and priorities and learn to live with purpose and meaning. Help retirees make healthy lifestyle choices for your body, mind and spirit. Develop a new perspective on retirement and cope with the challenges of aging well. Learn simple tips and techniques that help you create a post-retirement plan that meets your specific needs. Learn how to avoid the common pitfalls of retirement and how to be prepared for the unexpected. This course is ideal for individuals who are People close to or recently retired. It is particularly useful for People close to or recently retired.

Enroll now: The Art of Living Well After Retirement

Summary

Title: The Art of Living Well After Retirement

Price: $19.99

Number of Lectures: 34

Number of Published Lectures: 34

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Help people entering retirement understand their own values, goals, and priorities and learn to live with purpose and meaning.
Help retirees make healthy lifestyle choices for your body, mind and spirit.
Develop a new perspective on retirement and cope with the challenges of aging well.
Learn simple tips and techniques that help you create a post-retirement plan that meets your specific needs.
Learn how to avoid the common pitfalls of retirement and how to be prepared for the unexpected.

Who Should Attend

People close to or recently retired.

Target Audiences

People close to or recently retired.

Welcome to The Art of Living Well After Retirement. Whether you’re approaching retirement or already living a retired life, this program will help you make the most of your golden years. Through this course, you will learn powerful strategies that can give you a strong physical and mental health foundation to enjoy long-lasting wellness throughout retirement. You’ll also gain valuable insight into setting healthy lifestyle habits confidently for an enriching experience later in life. This course will also show you how to develop the right habits and mindset to enrich your life after retirement. You’ll learn practical tips for staying socially connected, building self-esteem, reigniting passions, and finding a greater sense of contentment. Topics covered include:

1. Developing Healthy Habits for Retirement

2. Building Self-Esteem and Confidence for Retirement

3. Crafting a Positive Retirement Mindset

4. Staying Healthy and Active in Retirement

The Art of Living Well After Retirement course will help you in more ways than one. You will be able to enjoy retirement more and have a meaningful life through healthy life habits. You will equip yourself with the knowledge and resources to adjust to your new lifestyle and make it enjoyable. With the help of this course, you can start living the life you deserve and find fulfillment in your retirement years.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: What Are Habits?

Lecture 1: Types Of Habits

Lecture 2: The Power Of Rituals

Lecture 3: Resilience From Past Experience

Lecture 4: Habits Of Poor Health

Lecture 5: Healthy Eating Habits

Lecture 6: Habits For Self Esteem

Lecture 7: Social Health Habits

Lecture 8: Negative Habitual Thinking

Chapter 3: Essential Life Skills

Lecture 1: 15 Essential Life Skills

Chapter 4: Routines

Lecture 1: Routines Bring Control

Chapter 5: Stress

Lecture 1: Healthy Coping

Lecture 2: Unhealthy Coping

Chapter 6: Inner Peace

Lecture 1: Pursuing Inner Peace

Lecture 2: How To Practice Stillness

Lecture 3: Reasons Your Blocking Inner Peace

Lecture 4: Inner Peace In Times Of Chaos

Lecture 5: Reduce Stress

Lecture 6: Morning Rituals For Inner Peace

Lecture 7: Stop Reacting

Lecture 8: Affirmations

Chapter 7: Intentional Living

Lecture 1: Reasons To Live An Intentional Life

Lecture 2: Characteristics Of An Intentional Life

Lecture 3: Intentional Living With Finances

Lecture 4: A Resilient Life

Chapter 8: Facing Uncertainty

Lecture 1: Introduction

Lecture 2: Habits and Anxiety

Lecture 3: Don't Be A Slave To Habit

Lecture 4: Behavioral Approaches

Lecture 5: Importance Of Making Progress

Lecture 6: Excuses Or Progress

Lecture 7: Don't Give Up

Lecture 8: Acknowledgement

Lecture 9: Understanding Anxiety Attacks

Instructors

Matt Schmidt
Professional Career Coach

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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