The Art of Meditation: A Beginners Guide

The Art of Meditation: A Beginners Guide, available at $44.99, has an average rating of 5, with 39 lectures, based on 66 reviews, and has 2154 subscribers.

You will learn about How to meditate in a simple and fun way. The benefits of meditation on mind, body and spirit. How to incorporate meditation into your daily life Preparing for meditation and facing challenges during practice. Meditation techniques The link between meditation and spirituality This course is ideal for individuals who are Individuals interested in becoming initiated in meditation It is particularly useful for Individuals interested in becoming initiated in meditation.

Enroll now: The Art of Meditation: A Beginners Guide

Summary

Title: The Art of Meditation: A Beginners Guide

Price: $44.99

Average Rating: 5

Number of Lectures: 39

Number of Published Lectures: 39

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 39

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

How to meditate in a simple and fun way.
The benefits of meditation on mind, body and spirit.
How to incorporate meditation into your daily life
Preparing for meditation and facing challenges during practice.
Meditation techniques
The link between meditation and spirituality

Who Should Attend

Individuals interested in becoming initiated in meditation

Target Audiences

Individuals interested in becoming initiated in meditation

Do you feel stressed, anxious, or overwhelmed by the challenges of life? Do you wish you could find more peace, joy, and balance in your daily routine? Do you want to discover the power of your inner wisdom and unleash your true potential? If you answered yes to any of these questions, then you are in the right place, my friend.

This course is designed to help beginners to achieve inner peace and harmony through fun, effective, and practical techniques of meditation. You will join me, Yair, a certified meditation teacher and life coach, on a magical journey that will transform you from the inside out.

You will learn how to calm your mind, heal your emotions, and nourish your soul with simple and easy-to-follow exercises. You will also connect with a supportive community of fellow students who share your vision and values. This course will not only teach you skills, but also inspire you to live your best life.

Your body-mind-spirit will be ever grateful for this opportunity. This is a beautiful chance to learn this simple art of meditating, which has helped thousands of people around the world.

Don’t miss this opportunity to create the life you deserve. Enroll now and get ready for a wonderful journey!

Course Curriculum

Chapter 1: Welcome, my friend

Lecture 1: The Sacred Space Of Meditation

Lecture 2: Big Welcome My Friend

Chapter 2: Understanding Meditation

Lecture 1: My personal story.

Lecture 2: Why to meditate: Its Mental and Physical Health Benefits

Lecture 3: Breaking the myth: it's easy!

Lecture 4: The power of awareness.

Lecture 5: The ego and infinity.

Chapter 3: Preparing for Meditation

Lecture 1: How to meditate.

Lecture 2: Facing anxiety and discomfort.

Lecture 3: Working with obsessive thoughts.

Lecture 4: How To Stop Obsessive Thoughts

Lecture 5: Is it for everyone?

Chapter 4: Techniques of Meditation

Lecture 1: Which meditation should I choose?

Lecture 2: Guided or silent meditation.

Lecture 3: Breathing meditation.

Lecture 4: Breathing to Infinity

Lecture 5: Body awareness – mindfulness meditation.

Lecture 6: Guided relaxation meditation.

Lecture 7: Relaxation with Yair ? ｜ Guided Meditation with Yair

Lecture 8: Infinity meditation.

Lecture 9: The carrot and onion meditation – Explaination.

Chapter 5: Chapter 4: Short meditations for the modern busy lifestyle

Lecture 1: The Magic of Relaxation | Short Meditation with Yair.

Lecture 2: Clear Your Mind Between Meetings ｜ Short Meditation with Yair

Lecture 3: Sync Your Mind And Heart ｜ Short Meditation With Yair

Chapter 6: Chapter 5: Meditation and Spirituality

Lecture 1: Discovering the idle place

Lecture 2: Meditation on the idle place and the process of creation.

Lecture 3: Meditation and spiritual practice.

Lecture 4: Welcome Home Meditation

Lecture 5: Love meditation.

Lecture 6: The Power Of Love – Guided Meditation

Lecture 7: The spiritual community.

Chapter 7: Chapter 6: Combining Meditation with Other Practices

Lecture 1: Meditation and movement.

Lecture 2: Ocean of energy Qi Gong

Lecture 3: Earth and Sun Qi Gong

Lecture 4: Yoga As Meditation.

Lecture 5: Walking meditation.

Chapter 8: Chapter 7: Working with Positive Affirmations

Lecture 1: Positive Affirmations For Mental Health

Chapter 9: Conclusion

Lecture 1: Integrating Meditation Into Your Life

Lecture 2: Conclusion – Gratitude and blessings.

Instructors

Yair Sagy
Energy coaching instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 65 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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