The Complete Stress Course: Be Less Stressed Now

The Complete Stress Course: Be Less Stressed Now, available at $34.99, has an average rating of 3.5, with 47 lectures, based on 29 reviews, and has 5754 subscribers.

You will learn about Create to do lists that help you to build long-term habits Use 30+ hacks to lower your overall stress levels Understand the reasons for stress and how to resolve them Know about the 8 negative thinking patterns and how to prevent them Understand the concept of psychological splitting and how to not commit to it Know how relax with 5 step by step procedures that I will introduce to you here in this course Know which products, behaviors and patterns cause stress and which ones to choose otherwise Have long-term strategies on hand that will help you to lower your stress levels and much more! This course is ideal for individuals who are Everyone who has stress-related problems or often feels stressed or People with a hectic job or a hectic personal lifestyle or Entrepreneurs who want to calm down and need more rest or Everyone who wants to take their stress therapy session online It is particularly useful for Everyone who has stress-related problems or often feels stressed or People with a hectic job or a hectic personal lifestyle or Entrepreneurs who want to calm down and need more rest or Everyone who wants to take their stress therapy session online.

Enroll now: The Complete Stress Course: Be Less Stressed Now

Summary

Title: The Complete Stress Course: Be Less Stressed Now

Price: $34.99

Average Rating: 3.5

Number of Lectures: 47

Number of Published Lectures: 47

Number of Curriculum Items: 47

Number of Published Curriculum Objects: 47

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Create to do lists that help you to build long-term habits
Use 30+ hacks to lower your overall stress levels
Understand the reasons for stress and how to resolve them
Know about the 8 negative thinking patterns and how to prevent them
Understand the concept of psychological splitting and how to not commit to it
Know how relax with 5 step by step procedures that I will introduce to you here in this course
Know which products, behaviors and patterns cause stress and which ones to choose otherwise
Have long-term strategies on hand that will help you to lower your stress levels
and much more!

Who Should Attend

Everyone who has stress-related problems or often feels stressed
People with a hectic job or a hectic personal lifestyle
Entrepreneurs who want to calm down and need more rest
Everyone who wants to take their stress therapy session online

Target Audiences

Everyone who has stress-related problems or often feels stressed
People with a hectic job or a hectic personal lifestyle
Entrepreneurs who want to calm down and need more rest
Everyone who wants to take their stress therapy session online

★★★★★� “I had been struggling with my overall situation for quite a while. I didn’t expect too much from this course but got surprised big time. Leon shares some incredible insights in this course and helped me more than any book I ever read or coaching session I booked. He is a genuine teacher and teaches with a lot of passion.” – Caylen Anderson, NY, USA

★★★★★ “I enrolled in 5 of Leon’s courses and all of them were packed with useful information. So, in September 2017, I chose to enroll in this course as well and can say it was worth the money. He helped me a lot and I am very grateful for that.“ – Anna Haberland, Berlin, Germany

★★★★★ � “Great course! Knowledgeable teacher, lovely person inside-out.” – Anna Jean, MN, USA

Do you want to become less stressedand finally live your life to the fullest again? Then this will be just the right course for you! If you want to fight stress and find ways to relax more and first and foremost more effectively, then this certified blueprint to stress will help you greatly!�

Learn from a professional stress coach how to improve your overall daily habits – from dieting to behavior to exerciseand work – nothing will be left out, nothing will remain untouched.�

What will you be able to do after watching this course? You will be able to…

✔ Create to do lists that help you to build long-term habits

✔ Use 30+ hacks to lower your overall stress levels

✔ Understand the reasons for stress and how to resolve them

✔ Know about the 8 negative thinking patterns and how to prevent them

✔ Understand the concept of psychological splitting and how to not commit to it

✔ Know how relax with 5 step by step procedures that I will introduce to you here in this course

✔ Know which products, behaviors and patterns cause stress and which ones to choose otherwise

✔ Have long-term strategies on hand that will help you to lower your stress levels

✔�and much more!

DON’T FORGET:�If you do not like this course, you can get your money back within the first 30 days of purchase. SO THERE IS NO RISK IN TAKING THIS COURSE!

ENROLL NOW and we will see each other in the next video!�

Best regards,�

Leon Chaudhari

Course Curriculum

Chapter 1: Welcome!

Lecture 1: Welcome to the course! + Information about the author ´

Lecture 2: Introducing yourself to the course community

Chapter 2: The Fundamentals of Stress Therapy: Identifying Your Problems & Solving Them

Lecture 1: What are you going to learn in this chapter?

Lecture 2: The 5 Main Reasons People Are Stressed

Lecture 3: Why is stress bad for you? – Scientific research explained

Lecture 4: Explanation of why so many people are stressed

Lecture 5: The #1 reason why so many people are stressed

Lecture 6: The #2 reason why so many people are stressed

Lecture 7: The #3 reason why so many people are stressed

Lecture 8: The #4 reason why so many people are stressed

Lecture 9: The 3 dimensions of stress

Lecture 10: Time Management for Stressed People

Chapter 3: 5 Ways to Calm Yourself Down Quickly

Lecture 1: The #1 Way to Calm Yourself Down: The Ultimate 5-Step Process

Lecture 2: The #2 Way to Calm Yourself Down: Dietary & Fitness Hacks

Lecture 3: The #3 Way to Calm Yourself Down: Avoiding Situations Which Make You Upset

Lecture 4: The #4 Way to Calm Yourself Down: The Friend Scenario

Lecture 5: The #5 Way to Calm Yourself Down: Happy Things

Chapter 4: TOP 27 Hacks to Lower Your Stress Levels Instantly

Lecture 1: Use the pomodoro technique if possible

Lecture 2: Anti-stress box

Lecture 3: Taking a walk in the woods

Lecture 4: Food that reduces stress

Lecture 5: Go to work 10min early

Lecture 6: Create a playlist of stress-reducing songs

Lecture 7: Don’t check messages in the morning

Lecture 8: Take short naps

Lecture 9: Ignore people who are in a bad mood

Lecture 10: Light up some anti-stress candles

Lecture 11: Waking up without an alarm clock

Lecture 12: Take 1 hour a day to read

Lecture 13: Practicing morning-yoga

Lecture 14: Smile more and control your dopamine release

Lecture 15: Entering a relaxed state of mind

Lecture 16: Being a minimalist

Lecture 17: Exercise more

Lecture 18: Regularly meeting up with friends

Lecture 19: No social media or TV 2 hours before going to bed

Lecture 20: Start managing your time properly

Lecture 21: Live on an all-health diet

Lecture 22: Only check e-mails at fixed times

Lecture 23: Taking a warm bath every evening

Lecture 24: Sleep enough

Lecture 25: 5-Minute Controlled Breathing Exercise

Lecture 26: Stop stressing yourself about ways to not feel stressed anymore

Lecture 27: Do one creative task every day

Chapter 5: Preparations & Thank you!

Lecture 1: Course Slides (Free DOWNLOAD)

Lecture 2: Support after this course

Lecture 3: Thank you for your attention!

Instructors

Leon Chaudhari
Entrepreneur & Bestselling Instructor

Rating Distribution

1 stars: 1 votes
2 stars: 3 votes
3 stars: 4 votes
4 stars: 9 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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