The Psychology of Happiness
The Psychology of Happiness, available at $74.99, has an average rating of 4.61, with 37 lectures, based on 16631 reviews, and has 40701 subscribers.
You will learn about Use simple tricks to lead a happier life Understand where real happiness comes from Dispel common myths about what it means to lead a fulfilled life Connect more deeply with other people This course is ideal for individuals who are This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you. It is particularly useful for This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.
Enroll now: The Psychology of Happiness
Summary
Title: The Psychology of Happiness
Price: $74.99
Average Rating: 4.61
Number of Lectures: 37
Number of Published Lectures: 36
Number of Curriculum Items: 37
Number of Published Curriculum Objects: 36
Original Price: $84.99
Quality Status: approved
Status: Live
What You Will Learn
- Use simple tricks to lead a happier life
- Understand where real happiness comes from
- Dispel common myths about what it means to lead a fulfilled life
- Connect more deeply with other people
Who Should Attend
- This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.
Target Audiences
- This course is meant for people searching for more in their lives and just want to know what works. If you have any interest in leading a more fulfilled life using the insights of positive psychology, this is the course for you.
It’s no secret that happier people reap a ton of benefits in life. They are more likely to graduate college, have more successful careers, have a more fulfilling social life, feel more confident, are more creative, are physically healthier, and even have stronger immune systems.
Because happiness and a sense of well-being are so crucial to a satisfying life, psychologists have been studying these questions to find simple tricks that can increase happiness and well-being.
Using Positive Psychology and the Science of Happiness to its Full Potential
Everything in this course is rooted in tested life strategies. I’m not just making things up like a lot of self-help “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover when those strategies will be most effective.
A few of the things we’ll cover:
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The surprising link between wealth and happiness.
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The secret reason why materialism actually undermines well-being.
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How a simple two-minute exercise can create lasting changes in your happiness.
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How to pursue relationships that will give you the most fulfilling life possible.
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How you can change your life by spending money on the right things (and stop spending it on the wrong things…which you almost definitely are).
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…and way more!
Course Overview
There’s a lot to learn about the science of happiness, but I’ve tried to condense it down to the essentials. Everything in this course is based on actual psychology research, published in peer-reviewed journals. There’s no fluff and no made-up junk science.
The course begins with an overview of what it means to be happy and why it’s worth seeking happiness. I’ll also dispel some myths about the importance of happiness and the role of money in life satisfaction.
Then we’ll go into the everyday tricks you can start using immediately. These are organized into broad themes that highlight the key determinants of happiness and well-being. Within each theme, though, is a collection of specific life hacks that come from real research in the science of happiness.
And You Can Trust Your Teacher!
I’m a trained social psychologist. Not only do I have more than 13,000 students on Udemy, but I also teach classes in social psychology at the university level. Moreover, I conduct my own psychological research in psychological science, so I know a thing or two about the thousands of studies that exist in this field and what the latest experiments reveal.
Don’t miss out on the chance to dive straight into the secrets of a happier life that have until now remained locked in dense academic journals. So enroll now–you’ll be glad you did.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Course Overview
Lecture 2: Setting Expectations
Lecture 3: A Quick Word About Reviews
Chapter 2: Getting to Know Happiness
Lecture 1: What is Happiness?
Lecture 2: Why It's Worth Being Happy
Lecture 3: Warning: Happiness Isn't Everything
Lecture 4: Money & Happiness
Lecture 5: In Review: Getting to Know Happiness
Chapter 3: Build and Maintain Social Connections
Lecture 1: Surround Yourself with Positive People
Lecture 2: Focus on Relationships with People
Lecture 3: Have a "Social Snack"
Lecture 4: "But I'm an Introvert!"
Lecture 5: In Review: Build & Maintain Social Connections
Chapter 4: The Power of Gratitude
Lecture 1: A Simple Gratitude Exercise
Lecture 2: Say "Thank You"
Lecture 3: Focus on the End of Good Things
Lecture 4: Avoid Materialistic Pulls
Lecture 5: In Review: The Power of Gratitude
Chapter 5: When Helping Others Helps Yourself
Lecture 1: Be Kind to Others
Lecture 2: Volunteer Your Time
Lecture 3: Spending Money on Others
Lecture 4: In Review: Helping Other People
Chapter 6: Personal Mental Strategies
Lecture 1: Introducing the "Mental Strategies"
Lecture 2: Simplify Your Decisions
Lecture 3: Smile!
Lecture 4: Prioritize Happiness
Lecture 5: Practice Mindfulness
Lecture 6: Extra Mindfulness Resources
Lecture 7: In Review: Personal Mental Strategies
Chapter 7: Be True to Yourself
Lecture 1: When Spending Money Can Actually Improve Happiness
Lecture 2: Personality-Guided Purchases
Lecture 3: "Psychological Fit"
Lecture 4: In Review: Be True to Yourself
Chapter 8: Conclusion
Lecture 1: Wrapping Up & Saying Thanks!
Lecture 2: Bonus Lecture: More from Andrew Luttrell
Lecture 3: Course Completion Certificate
Instructors
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Andrew Luttrell, Ph.D.
Social Psychologist
Rating Distribution
- 1 stars: 51 votes
- 2 stars: 151 votes
- 3 stars: 1715 votes
- 4 stars: 6333 votes
- 5 stars: 8381 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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