The Science of Meditation
The Science of Meditation, available at $44.99, has an average rating of 4.5, with 21 lectures, based on 1 reviews, and has 686 subscribers.
You will learn about Understanding the Scientific Basis of Meditation: Learners will gain a comprehensive understanding of the physiological and psychological mechanisms behind medi Developing Effective Meditation Techniques: Participants will learn various meditation techniques, such as mindfulness, focused attention, and loving-kindness m Enhancing Emotional Regulation and Resilience: Through regular practice, learners will improve their ability to manage emotions, reduce anxiety, and build resil Integrating Meditation into Daily Routine: The course will provide practical strategies for incorporating meditation into daily routines, making it a sustainabl This course is ideal for individuals who are Beginners to Meditation, Experienced Meditators, Health and Wellness Professionals,Individuals Seeking Stress Relief or Students and Researchers, Anyone Interested in Personal Growth It is particularly useful for Beginners to Meditation, Experienced Meditators, Health and Wellness Professionals,Individuals Seeking Stress Relief or Students and Researchers, Anyone Interested in Personal Growth.
Enroll now: The Science of Meditation
Summary
Title: The Science of Meditation
Price: $44.99
Average Rating: 4.5
Number of Lectures: 21
Number of Published Lectures: 21
Number of Curriculum Items: 21
Number of Published Curriculum Objects: 21
Original Price: $44.99
Quality Status: approved
Status: Live
What You Will Learn
- Understanding the Scientific Basis of Meditation: Learners will gain a comprehensive understanding of the physiological and psychological mechanisms behind medi
- Developing Effective Meditation Techniques: Participants will learn various meditation techniques, such as mindfulness, focused attention, and loving-kindness m
- Enhancing Emotional Regulation and Resilience: Through regular practice, learners will improve their ability to manage emotions, reduce anxiety, and build resil
- Integrating Meditation into Daily Routine: The course will provide practical strategies for incorporating meditation into daily routines, making it a sustainabl
Who Should Attend
- Beginners to Meditation, Experienced Meditators, Health and Wellness Professionals,Individuals Seeking Stress Relief
- Students and Researchers, Anyone Interested in Personal Growth
Target Audiences
- Beginners to Meditation, Experienced Meditators, Health and Wellness Professionals,Individuals Seeking Stress Relief
- Students and Researchers, Anyone Interested in Personal Growth
Course Overview: “The Science of Meditation” is a comprehensive online course designed to bridge the gap between ancient meditation practices and modern scientific understanding. This course offers a deep dive into the physiological, psychological, and spiritual benefits of meditation, providing learners with both theoretical knowledge and practical skills.
What You Will Learn:
-
Scientific Foundations: Explore the latest research on how meditation affects the brain and body, including changes in brain structure, neural activity, and overall health.
-
Practical Techniques: Master a variety of meditation techniques, from mindfulness and loving-kindness to advanced practices like transcendental meditation and yoga nidra.
-
Mental and Emotional Well-being: Understand how meditation can improve mental health, reduce stress, and enhance emotional resilience.
-
Physical Health Benefits: Learn about the positive impacts of meditation on physical health, including pain management, heart health, and immune function.
-
Integration into Daily Life: Develop strategies to incorporate meditation into your daily routine, making it a sustainable and enriching part of your lifestyle.
Who Should Enroll: This course is ideal for beginners new to meditation, experienced meditators looking to deepen their practice, health and wellness professionals, individuals seeking stress relief, students and researchers interested in the science of meditation, and anyone on a journey of personal growth and self-discovery.
Course Modules:
-
Introduction to Meditation: Understanding the basics and setting the foundation.
-
The Brain on Meditation: Exploring the neuroscientific basis of meditation.
-
Mindfulness and Mental Health: Techniques and benefits for mental well-being.
-
Meditation and Physical Health: Physiological benefits and pain management.
-
Practical Meditation Techniques: Mastering various meditation practices.
-
Advanced Topics of Meditation: Delving into deeper states and integrating with other practices.
-
Course Completion and Integration: Synthesizing knowledge and applying it to daily life.
Course Outcomes: By the end of this course, students will have a thorough understanding of the science behind meditation, practical skills to enhance their meditation practice, and the ability to integrate meditation into their daily lives for improved mental, emotional, and physical well-being.
Embark on this transformative journey and discover the profound benefits of meditation through the lens of science. Join us in “The Science of Meditation” and unlock the potential for a healthier, more balanced life.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome to the Science of Meditation
Chapter 2: Introduction of meditation
Lecture 1: Definition and history of meditation
Lecture 2: Different types of meditation practices
Lecture 3: Overview of Scientific research on meditation benefits
Chapter 3: The Brain on Meditation
Lecture 1: Neuroplasticity and meditation
Lecture 2: How meditation changes brain structure and function
Lecture 3: Meditations impact on stress, anxiety and depression
Chapter 4: Mindfulness and Mental Health
Lecture 1: Mindfulness based stress reduction MBSR Techniques
Lecture 2: Mindfulness based cognitive therapy MBCT for depression
Chapter 5: Meditation and Physical Health
Lecture 1: Meditations effect on blood pressure and Immune Function
Lecture 2: The Role of Meditation in Pain Managment
Lecture 3: Longevity and meditations impact on Telomer's
Chapter 6: Practical Meditation techniques
Lecture 1: Breathing exercises and Guided Meditations
Lecture 2: Integrating mindfulness into daily living
Lecture 3: Overcoming common challenges in Meditation Practice
Chapter 7: Advanced Topics in Meditation
Lecture 1: Deepening your Meditation practice
Lecture 2: The Science of advanced meditative states
Lecture 3: Future directions in Meditation Research
Chapter 8: Course Conclusion and Integration
Lecture 1: Personal Meditation Project
Lecture 2: Sharing experiences and insights
Lecture 3: Continuing the practice beyond this course
Instructors
-
Claudette Lyons
Instructor at udemy -
Gianluca Zanna
Krav-Maga Military Black Belt Instructor – Hypnotherapist
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024
- Top 10 Gardening Courses to Learn in November 2024