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The Science of Self-Esteem: Learn to Build up Confidence

Personal Development

The Science of Self-Esteem: Learn to Build up Confidence, available at $49.99, has an average rating of 4.65, with 94 lectures, 10 quizzes, based on 58 reviews, and has 1507 subscribers.

Rating4.7
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You will learn about Challenge self-doubts effectively Understand and develop ‘growth mindsets’ Identify thinking errors and generate alternative beliefs Manage feelings of anxiety Lean into uncomfortable feelings Use positive emotions to raise confidence Use ‘tiny habits’ to build up confidence Go outside of your comfort zone Use long-term strategies to improve confidence Harness your social environment Stop social comparison Build a detailed confidence action plan This course is ideal for individuals who are This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed. or This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, … or The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings. It is particularly useful for This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed. or This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, … or The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.

Enroll now: The Science of Self-Esteem: Learn to Build up Confidence

Summary

Title: The Science of Self-Esteem: Learn to Build up Confidence

Price: $49.99

Average Rating: 4.65

Number of Lectures: 94

Number of Quizzes: 10

Number of Published Lectures: 91

Number of Published Quizzes: 10

Number of Curriculum Items: 104

Number of Published Curriculum Objects: 101

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

  • Challenge self-doubts effectively
  • Understand and develop ‘growth mindsets’
  • Identify thinking errors and generate alternative beliefs
  • Manage feelings of anxiety
  • Lean into uncomfortable feelings
  • Use positive emotions to raise confidence
  • Use ‘tiny habits’ to build up confidence
  • Go outside of your comfort zone
  • Use long-term strategies to improve confidence
  • Harness your social environment
  • Stop social comparison
  • Build a detailed confidence action plan

Who Should Attend

  • This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
  • This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, …
  • The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.

Target Audiences

  • This course is about self-confidence. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
  • This course is best suited for people who want to become more confident and reduce anxiety in certain areas of their lives. These areas include (but are not limited to): social interactions, public speaking, performing on stage, sports, dating, …
  • The course is probably NOT for you if you are ONLY interested in reading and discussing research literature. However, we do cover science-based concepts and scientific findings.

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered–just like any other skill. Once you master it, everything in your life will change for the better.” – Barrie Davenport

This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident.

Become Self-Confident and Set Yourself Up for Success

  • Challenge self-doubts effectively
  • Understand and develop ‘growth mindsets’
  • Identify thinking errors and generate alternative beliefs
  • Manage feelings of anxiety
  • Lean into uncomfortable feelings
  • Use positive emotions to raise confidence
  • Use ‘tiny habits’ to build up confidence
  • Learn to leave your comfort zone
  • Use long-term strategies to improve confidence
  • Harness your social environment
  • Stop social comparison
  • Build a detailed confidence action plan

Get a full-fledged self-confidence course that covers every single factor that contributes to your self-confidence.

Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you’ll learn how to build self-confidence – based on the scientific research in psychology and neuroscience.

You’ll learn how to tackle your self-confidence from the four main perspectives: your thoughts, feelings, behavior and social environment. For example, you’ll learn how to change beliefs of self-doubt, how to accept and manage feelings of anxiety and what are the best ways to leave your comfort zone. You’ll build a detailed confidence action plan that will eventually lead you to higher confidence. If you keep to it, you will succeed. Every single strategy is based on scientific research and used by experts from all over the world. This course is the first to bring them all together in one single course in ‘The Science of Self-Confidence’.

One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.

Click the “Take This Course” button now and enroll!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What Self-Confidence Means

Lecture 3: Self-Confidence: Low versus High

Lecture 4: Self-Confidence: Global versus Specific

Lecture 5: Activity: Which areas in your life are you already confident in?

Lecture 6: Activity: Where do you want to build confidence?

Lecture 7: What Confidence Is Not

Lecture 8: Activity: Choose an Area

Lecture 9: How Confidence Develops

Lecture 10: How Confidence Can Be Learned

Chapter 2: Thoughts and Beliefs – Mindsets and Self-Doubt

Lecture 1: Quote: Thoughts Shape Destiny

Lecture 2: How Beliefs Become Self-Fulfilling Prophecies

Lecture 3: How Mindsets Shape Our Confidence

Lecture 4: Fixed versus Growth Mindset

Lecture 5: Activity: Identifying Fixed Mindsets

Lecture 6: Quote: The First Draft

Lecture 7: How Self-Doubts Shape our Confidence

Lecture 8: Challenging our Self-Doubt

Lecture 9: Quote

Lecture 10: Activity: When in the past were you successful?

Chapter 3: Thoughts and Beliefs 2 – Changing Thinking Patterns

Lecture 1: Introduction to Changing Thinking Patterns

Lecture 2: How our Beliefs Shape our Reality: The ABC Model

Lecture 3: Activity: Recording ABC Sequences

Lecture 4: How Cognitive Distortions Shape our Self-Confidence

Lecture 5: Cognitive Distortions Overview

Lecture 6: Activity: Identify Cognitive Distortions

Lecture 7: Activity: Dealing with Cognitive Distortions 1

Lecture 8: Activity: Dealing with Cognitive Distortions 2

Chapter 4: Feelings – Managing Anxiety

Lecture 1: Introduction – Feelings and Self-Confidence

Lecture 2: Causes and Purpose of Anxiety

Lecture 3: Negativity Bias

Lecture 4: Deep Diaphragmatic Breathing

Lecture 5: Worksheet: Diaphragmatic Breathing

Lecture 6: Self-Talk

Lecture 7: Activity: Counter Negative Self-Talk

Lecture 8: Reinterpreting Anxiety

Lecture 9: Activity: Reinterpreting Anxiety

Lecture 10: Other Stress Management Techniques

Chapter 5: Feelings – Accepting Anxiety

Lecture 1: Understanding Acceptance

Lecture 2: The Role of Avoidance

Lecture 3: Learning to Accept Anxiety

Lecture 4: Activity: Body Scan Meditation

Chapter 6: Feelings – Using Positive Emotions

Lecture 1: Introduction

Lecture 2: Feeling Good: A Confidence Boost

Lecture 3: The Undoing Effect of Positive Emotions

Lecture 4: Activity: Positive Emotions as a Confidence Boost

Lecture 5: Share your favourite quote

Lecture 6: List of Uplifting Videos

Chapter 7: Behavior – Start Small

Lecture 1: Introduction

Lecture 2: Self-Perception Theory

Lecture 3: Self-Perception Theory: The Paradox

Lecture 4: Activity: Confidence Challenge Hierarchy

Lecture 5: The Psychology of the ‘Comfort Zone’

Lecture 6: Small Daily Habits for Long-Term Change

Lecture 7: Activity: Confidence Challenge

Lecture 8: Quote: The Secret of Getting Ahead

Lecture 9: Visualization

Lecture 10: Activity: Visualization

Chapter 8: Behavior – Fake It 'Til You Make It

Lecture 1: Just Do It

Lecture 2: Quote: Ever Tried. Ever Failed.

Lecture 3: Activity: Just Do It

Lecture 4: The Anxiety Curve

Lecture 5: Willingness

Lecture 6: Activity: Willingness

Lecture 7: Activity: Willingness II

Lecture 8: Dealing With Failure

Lecture 9: Quote: Learn to Fail or Fail to Learn

Lecture 10: Power Poses

Lecture 11: Worksheet: Power Poses

Chapter 9: Behavior – Long-Term Strategies

Lecture 1: Confidence Boost: Physical Activity

Lecture 2: Setting Goals for Confidence

Lecture 3: Activity: Planning Behavior and Setting Goals

Lecture 4: Raising Competence

Lecture 5: Activity: Raising Competence

Lecture 6: Quote

Chapter 10: Social Context

Lecture 1: The Social Context of Self-Confidence

Lecture 2: Modelling Behavior

Lecture 3: Activity: Finding Role-Models

Lecture 4: Activity: Learning from our Peers

Lecture 5: Building a Support Network

Lecture 6: Activity: Board of Success

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 0 votes
  • 3 stars: 7 votes
  • 4 stars: 21 votes
  • 5 stars: 30 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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