Therapeutic Art: Self Exploration

Therapeutic Art: Self Exploration, available at $24.99, has an average rating of 4, with 17 lectures, based on 20 reviews, and has 87 subscribers.

You will learn about How you can become who you want to be… who your soul wants to be Embark on the journey to discover who you TRULY are To see the beauty in your "imperfections" and love yourself To solely focus on each creative task, cultivating a clear and tranquil mind Explore all of the sides of yourself, the "masks" you wear, which masks do you need more or less of? Stress and anxiety relief as you feel calmer doing these creative exercises Art therapy can improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience. This course is ideal for individuals who are People looking for an outlet to calm, be mindful and de-stress or People on (or beginning) a self discovery journey or People looking for Self-development or People who want to try a different approach to their self-development or People who love being creative in various ways It is particularly useful for People looking for an outlet to calm, be mindful and de-stress or People on (or beginning) a self discovery journey or People looking for Self-development or People who want to try a different approach to their self-development or People who love being creative in various ways.

Enroll now: Therapeutic Art: Self Exploration

Summary

Title: Therapeutic Art: Self Exploration

Price: $24.99

Average Rating: 4

Number of Lectures: 17

Number of Published Lectures: 17

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

How you can become who you want to be… who your soul wants to be
Embark on the journey to discover who you TRULY are
To see the beauty in your "imperfections" and love yourself
To solely focus on each creative task, cultivating a clear and tranquil mind
Explore all of the sides of yourself, the "masks" you wear, which masks do you need more or less of?
Stress and anxiety relief as you feel calmer doing these creative exercises
Art therapy can improve cognitive and sensory motor function, self-esteem, self awareness, emotional resilience.

Who Should Attend

People looking for an outlet to calm, be mindful and de-stress
People on (or beginning) a self discovery journey
People looking for Self-development
People who want to try a different approach to their self-development
People who love being creative in various ways

Target Audiences

People looking for an outlet to calm, be mindful and de-stress
People on (or beginning) a self discovery journey
People looking for Self-development
People who want to try a different approach to their self-development
People who love being creative in various ways

Use art as a channel to express your emotions throughout this course.

This is not a course for artists to progress as artists or to learn how to be an artist, but for anyone to go deeper into the subconscious mind using art as a medium to uncover ideas, underlying issues, or deep-seated emotions that are the cause of your daily troubles. Then using Therapeutic Art as the tool to deal with these possibly distressing or confusing emotions, both calming the distress and using visuals as a way to see these emotions in front of you. You’ll even find yourself having fun in the process!

Throughout this course you will begin to identify who you truly are: not just the soul’s essence, but who you are in each of the roles of your life, the ‘masks‘ you wear with your family, your colleagues, your friends… You will recognise the parts of yourself you don’t like, and the parts that are truly You – and becoming the You you want to be. See all of these masks – the good and bad – and generate a pure love for yourself, changing what it is you don’t like or just accepting and embracing it. This is your time to explore all of this, your Self,through Art Therapy. Who are you under all of the masks and layers? And throughout it all I will be here to help you help yourself.

This is a 5 week course designed for you to take the time and space each week for a creative exercise whilst you contemplate the questions I give you about your Self and your life. You can do the exercises in any timeframe you desire, however I advise having time to reflect between each exercise, ideally sticking to it being 5 weeks. No prior art experience is required!

Use your preferred materials for any of the exercises, even if I am using paint you can use pencil, pen, crayons, pastels, collage or anything else you can think of! The priority is for you to do the exercise itself, no matter the material being used, and see what comes up for you.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Paper Chain Personalities

Lecture 1: Introduction: Paper Chain Personalities

Lecture 2: Activity: Paper Chain Personalities

Lecture 3: Conclusion: Paper Chain Personalities

Chapter 3: Johari Window

Lecture 1: Introduction: Johari Window

Lecture 2: Activity: Johari Window

Lecture 3: Conclusion: Johari Window

Chapter 4: Self Love Portrait

Lecture 1: Introduction: Self Love Portrait

Lecture 2: Activity: Self Love Portrait

Lecture 3: Conclusion: Self Love Portrait

Chapter 5: What does FREEDOM mean to YOU?

Lecture 1: Introduction: Freedom Means?

Lecture 2: Activity: What Does Freedom Mean to You?

Lecture 3: Conclusion: Freedom Means?

Chapter 6: Superhero YOU

Lecture 1: Introduction: Superhero YOU

Lecture 2: Activity: Superhero YOU

Lecture 3: Conclusion: Superhero YOU

Chapter 7: The End of the Self Exploration Course

Lecture 1: Final Conclusion: Self Exploration Course

Instructors

Anya Walsh
Spiritual Teacher, Yoga Instructor, Meditation Guide

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 4 votes
5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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