Ultimate Guide To Complete 8 Hours of Work In 4

Welcome to my course! My name is Semal Bodh Mastani!

To produce at an elite level, we need to spend long, uninterrupted chunks of time focused on a single task. However in the age of network tools, we are spending most of our time in frenetic shallowness, reducing our capacity to perform deep, focused work!

According to Dr. Sahar Yousef, a cognitive neuroscientist at Berkeley, we only get 3.5 hours of productive time out of an 8-hour day. Most of the time is spent doing shallow work, like answering emails, attending meetings, networking etc.

What if we focused deeply on the task at hand, completed it in half the time, and produced a higher quality output? Sounds too good to be true? Well, that’s the promise of our Deep Work Methodology!

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In this Course learn how toplan your work effectively, work on the important stuff, build positive work habits, improve your ability to focus, prime your mind to work at its peak and increase productivity while working remotely.

How the course is designed and what it will include:

• We start the course by understanding about why our ability to Focus is becoming one of the most valuable skills, while at the same time becoming rarer and rarer as we lead increasingly distracted lives.

• Next, we share how you can master the Deep Work Methodology, and work at your peak!

• Finally we end with a 7-step Frameworkto get clarity on how to prioritise your work, focus on what matters, cut out the fluff, and take an active role in co-creating your future.

• We also provide guided meditations to prime your mind to work at its peak, along with resources your can use to boost up and energise your work day.

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Customer Testimonials:

★★★★★ “It was a really useful time management and prioritising methodology to improve my work load. I have actually been practising deep work since the session, loving it and it is working really well. I am someone who manages multiple things while working full time. I am in the creative industry so this is helpful for me to do my work more effectively.” – Shakya Perera

★★★★★ “All information was useful! This is such a great approach and it was lovely to apply it in real life. I would love to see an entire community surrounded by the deep work approach! It would be a great asset to many companies trying to implement productive working environments as well.” – Adria Pereira

★★★★★ “It was indeed a fruitful session. The methods and techniques used in the session helped me to improve focus on the most important tasks (mostly by identifying deep and shallow work) and organize my day accordingly.” – Nuwan De Silva

★★★★★ I knew I had certain skills as I was always complimented by others, but this time I evaluated myself. I realised that I have achieved so much and have met my goals and that there is so much more to look forward to in the future. Now I’m making a plan to achieve these objectives under Semal’s guidance.'” – Harshanika Ranasinghe

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• 4 stars: 3 votes
• 5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!