Women's Calm Mind for Wellbeing

Women's Calm Mind for Wellbeing, available at $44.99, with 18 lectures, 5 quizzes.

You will learn about This course is designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. You will learn how to increase your energy, with the expert methods of slowing down to calm your mind. You will learn how to develop a healthy relationship with your smartphone and external forces of stress. You will ignite self-empowerment routines that can help you live a lighter and restful life. This course is ideal for individuals who are This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease. It is particularly useful for This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

Enroll now: Women's Calm Mind for Wellbeing

Summary

Title: Women's Calm Mind for Wellbeing

Price: $44.99

Number of Lectures: 18

Number of Quizzes: 5

Number of Published Lectures: 18

Number of Published Quizzes: 5

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $44.99

Quality Status: approved

Status: Live

What You Will Learn

This course is designed to uplift you from feelings of anxiety that come with using smartphones and digital technology.
You will learn how to increase your energy, with the expert methods of slowing down to calm your mind.
You will learn how to develop a healthy relationship with your smartphone and external forces of stress.
You will ignite self-empowerment routines that can help you live a lighter and restful life.

Who Should Attend

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

Target Audiences

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.

Stress can come to us in different forms. Especially with the rise of technology – the constant notifications and alerts can sometimes be draining. This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. Led by the wellbeing consultant and burnout expert, Cara de Lange, you will learn how to increase your energy, with her expert methods of slowing down to calm your mind.

Participants of this course will develop a healthy relationship with their smartphones and external forces of stress. Through identifying the warning signs of burnout, silencing your inner critic, and setting healthy boundaries with technology, you will ignite self-empowerment routines that can help you live a lighter and restful life.

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease. “Women’s Calm Mind for Wellbeing” course of 85 minutes is split into five training modules, with short informative videos and relaxing evening meditations to guide you along the way.

Course Curriculum

Chapter 1: Course Introduction

Lecture 1: Course Introduction

Chapter 2: Why we are more stressed than ever.

Lecture 1: Why we are more stressed than ever.

Lecture 2: How to identify warning signs of burnout and fatigue.

Lecture 3: Why prevention is better than cure.

Chapter 3: How to manage our mind chatter and turn down our inner crit

Lecture 1: Our monkey mind: 3 scientifically backed ways to manage ‘mind chatter.’

Lecture 2: A proven technique to calm your inner critic.

Chapter 4: How to set boundaries with technology to calm your mind

Lecture 1: How much do you use your smartphone?

Lecture 2: How to set boundaries – the art of the meaningful scroll

Lecture 3: A digital detox challenge

Chapter 5: Structures for the start and end of your day to promote restful sleep.

Lecture 1: Morning routine structures.

Lecture 2: An insight into the workings of your sleep cycle and why we need sleep.

Lecture 3: The perfect body clock routine.

Lecture 4: Practical tips and structures for inducing sleep.

Lecture 5: Relaxing evening meditation.

Chapter 6: Techniques to help you stay calm throughout the day.

Lecture 1: The importance of nature to help you live with vitality and clarity.

Lecture 2: Dealing with overwhelm and procrastination when anxious and worried.

Lecture 3: Designing your own morning and evening routine.

Chapter 7: Supplementary Materials

Lecture 1: Course Additional Resources

Instructors

Cara de Lange
Wellbeing consultant and burnout expert

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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