Health And Wellness Coaching Certification (CPD Accredited)

Health And Wellness Coaching Certification (CPD Accredited), available at $129.99, has an average rating of 4.62, with 95 lectures, 3 quizzes, based on 2084 reviews, and has 7076 subscribers.

You will learn about Earn Your CPD Certificate Design exercise programs Design health-oriented meal plans Understand the fundamentals of healthy nutrition Build and grow a coaching business (online or in person) This course is ideal for individuals who are Anyone intersted in coaching others or Anyone wanting to learn how to design customized health programs or Anyone wanting to grow their coaching business (online or in person) It is particularly useful for Anyone intersted in coaching others or Anyone wanting to learn how to design customized health programs or Anyone wanting to grow their coaching business (online or in person).

Enroll now: Health And Wellness Coaching Certification (CPD Accredited)

Summary

Title: Health And Wellness Coaching Certification (CPD Accredited)

Price: $129.99

Average Rating: 4.62

Number of Lectures: 95

Number of Quizzes: 3

Number of Published Lectures: 95

Number of Published Quizzes: 3

Number of Curriculum Items: 98

Number of Published Curriculum Objects: 98

Original Price: $129.99

Quality Status: approved

Status: Live

What You Will Learn

Earn Your CPD Certificate
Design exercise programs
Design health-oriented meal plans
Understand the fundamentals of healthy nutrition
Build and grow a coaching business (online or in person)

Who Should Attend

Anyone intersted in coaching others
Anyone wanting to learn how to design customized health programs
Anyone wanting to grow their coaching business (online or in person)

Target Audiences

Anyone intersted in coaching others
Anyone wanting to learn how to design customized health programs
Anyone wanting to grow their coaching business (online or in person)

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Health And Wellness Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I’m Felix Harder, certified nutritionist and health coach. My “Health And Wellness Coach Certification” is designed for anyone who wants to coach others about Health, Wellness and Healthy Living.

In this course I will take you through the process of becoming a health expert step by step. You will learn everything you need to know about the fundamentals of good diets, exercise programs and how to design your very own for you or your clients.�

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the 3 pillars of holistic health coaching:

– Nutrition (e.g. healthy eating and meal planning)
– Exercise (e.g. cardio and strength training)
– Mental Health (e.g. reducing stress and building healthy habits)

>>>Here Is What’s Inside The Program<<<

PART I: NUTRITION COACHING

Nutrition Fundamentals

Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Energy Metabolism
Protein, Carb & Fat Digestion�

Diet Trends Explained:

Gluten Free
Low Carb
Paleo Dieting
Intermittent Fastin
Vegan Dieting
Ketogenic Diets

PART II: EXERCISE COACHING

Strength Training vs Cardio
How To Build A Beginner Gym Workout
How To Build A Beginner Cardio Workout
Progressive Overload
How To Monitor Your Heart Rate During A Workout

PART III: WELLNESS COACHING

Why Habits Matter
How To Build Healthy Habits
How To Stack Habits On Top Of Each Other
How To Quickly Improve Sleep Quality
6 Tips To Fall Asleep Faster
How To Make Your Memory Age Proof

BONUS: COACHING TOOLS

The Grow Coaching Model
Creating Your Coaching Persona
Learn To Listen Correctly
How To Ask The Right Questions
How To Be More Empathetic

AND MUCH MORE….

This course will give you all the tools you need to help others achieve their health goals, be it to build muscle, lose fat or simply life a more active life. If you want to build up your online coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.

The health coaching course and health coaching certification is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own health and fitness. You don’t have to have to be a health coach / work in the healthcare field or have any students yet. All you need is an interest in the field to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.�

So If You Want To Coach Others And Make Health Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Join The Discussion

Lecture 3: How To Get Your Certificate

Lecture 4: Course FAQ (please read)

Lecture 5: Downloadable Resources

Lecture 6: The Roles & Responsibilities Of A Health & Wellness Coach

Lecture 7: What does it mean to be healthy?

Chapter 2: Diet Fundamentals

Lecture 1: Diet Intro

Lecture 2: How Your Diet Affects Your Health

Lecture 3: How The Wrong Diet Hurts Your Health

Lecture 4: How To Eat For Longevity

Lecture 5: Calories Explained

Lecture 6: Bodyweight & Health

Lecture 7: Calories & Bodyweight In A Healthy Diet

Lecture 8: Twinkie Diet

Lecture 9: Weight Loss & Health

Lecture 10: Determining Your Daily Calorie Intake

Lecture 11: Healthy Weight Ranges

Lecture 12: The Right Food Choices For A Longer Life

Lecture 13: Quality Protein Choices

Lecture 14: Help Me Out With A Review

Lecture 15: Quality Carbohydrate Choices

Lecture 16: Quality Fat Choices

Lecture 17: How Much Of Each (Protein, Carbs, Fat)?

Lecture 18: What About The Remaining Calories

Lecture 19: Nutrient Requirements That Change As We Age

Lecture 20: How Much Water Should You Drink?

Chapter 3: Food Groups Explained

Lecture 1: Vegetables Explained

Lecture 2: Grains Explained

Lecture 3: Beans & Legumes Explained

Lecture 4: Fruits Explained

Lecture 5: Berries Explained

Lecture 6: Nuts & Seeds Explained

Lecture 7: Meat Explained

Lecture 8: Fish & Seafood Explained

Chapter 4: Different Diets Explained

Lecture 1: Different Diets Overview

Lecture 2: Gluten Free Explained

Lecture 3: Paleo Diet Explained

Lecture 4: Low Carb Explained

Lecture 5: Intermittent Fasting Explained

Lecture 6: Vegan Diet Explained

Lecture 7: Ketogenic Diet Explained

Chapter 5: Diet Coaching

Lecture 1: Client Assessment Introduction

Lecture 2: Client Interview

Lecture 3: How To Set SMART Diet Goals

Lecture 4: How To Create A Diet Plan For Clients

Lecture 5: Calculating BMI

Chapter 6: Diet Coaching: Quiz

Chapter 7: Weight Loss & Muscle Growth Coaching

Lecture 1: The Science Of Successful Weight Loss

Lecture 2: Determining Calorie Needs

Lecture 3: Adjusting A Diet For Weight Loss

Lecture 4: Breaking Through Fat Loss Plateaus

Lecture 5: Adjusting A Diet For Muscle Growth

Lecture 6: The Ideal Pre-Workout Meal

Lecture 7: The Ideal Post-Workout Meal

Chapter 8: Exercise Coaching: Cardio

Lecture 1: What makes up a complete workout?

Lecture 2: Cardio Intro

Lecture 3: The Different Types Of Cardio

Lecture 4: How To Design A Cardio Workout

Lecture 5: How To Monitor Your Heart Rate During A Workout

Lecture 6: Cardio vs Weigh Training – Which Is Better For Weight Loss

Chapter 9: Exercise Coaching: Resistance Training

Lecture 1: Weight Training Fundamentals

Lecture 2: The Science Behind Muscle Growth

Lecture 3: Weight Training vs Bodyweight Training

Lecture 4: How To Create A Beginner Workout Plan

Lecture 5: Progressive Overload

Chapter 10: Exercise Coaching: Flexibility

Lecture 1: Flexibility Introduction

Lecture 2: Most Common Stretching Mistakes

Lecture 3: Static vs. Dynamic Stretching

Lecture 4: Your Daily Stretching Routine

Lecture 5: How To Warm Up Correctly

Chapter 11: Exercise Coaching: Quiz

Chapter 12: Wellness & Mental Coaching

Lecture 1: Wellness Coaching Intro

Lecture 2: What Are Habits

Lecture 3: Why Habits Matter

Lecture 4: How To Build Effective Habits

Lecture 5: Habit Stacking For Better Results

Lecture 6: Choosing The Right Triggers

Lecture 7: Writing Down Your Sequence

Lecture 8: How The Sedentary Lifestyle Hurts The Brain

Lecture 9: Understanding & Reducing Stress

Lecture 10: The Right Mental Stimulation

Lecture 11: Sleeping For A Longer Life

Lecture 12: 6 Tips To Falls Asleep Faster

Lecture 13: Supplements For Better Sleep

Lecture 14: The Best Type Of Exercise For The Brain

Lecture 15: Preventing Age Related Memory Loss

Lecture 16: Making Memory Age Proof

Instructors

Felix Harder
Health & Fitness Coach | Best Selling Instructor

Rating Distribution

1 stars: 8 votes
2 stars: 20 votes
3 stars: 187 votes
4 stars: 647 votes
5 stars: 1222 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

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